Steps to Make Super Quick Homemade Steak Kebabs With Quesadillas

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The ingredients needed to make Steak Kebabs With Quesadillas:

1. Take 2 cup Fresh cilantro
2. Take 3 Scallions
3. Take 2 Limes (1 cut into 8 wedges, 1 squeezed)
4. Get 1 tbsp Red wine vinegar
5. Prepare 1 tsp Worcestershire sauce
6. Prepare Kosher salt and black pepper
7. Get 1/4 cup Extra virgin olive oil
8. Get 1 1/4 lb Beef tri-tip steak
9. Get 2 Burrito size flour tortillas
10. Make ready 1 1/2 cup Shredded pepper jack cheese
11. Take 16 small romaine lettuce leaves
12. Get 1 Mango, peeled, pitted and sliced

Steaks follow the same protocol, but can last a bit longer at three to five days. Steak Kebabs are the one of the tastiest summertime dinners! These are layered with juicy tender pieces of flavorful, marinated beef and colorful quartet of tender veggies. An exciting recipe the whole family can agree on!

Instructions to make Steak Kebabs With Quesadillas:

1. Preheat the grill to medium high. Make the salsa Verde: pulse 1 3/4 cups cilantro, scallions, lime juice, vinegar, Worcestershire sauce and a large pinch each of salt and pepper in a food processor until slightly chunky. With the motor running, Poor in the olive oil and purée until combined, scraping down the sides as needed. Season with more salt and pepper.
2. Poke the steak all over with a fork to tenderize it, then cut into 1 inch cubes; toss with 2 tablespoons of the salsa Verde and season with salt and pepper. Thread on 28 metal skewers, finishing each skewer with a lime wedge; set aside.
3. Tear off a 16 inch piece of foil. Place one tortilla on the left side of the foil; top with cheese and the remaining 1/4 cup cilantro, then sandwich with the other tortilla. Fold the right side of the foil over and seal the edges to form a packet.
4. Brush the grill grates with all of oil. Grill the kebabs, turning occasionally, 4 to 6 minutes for medium rare. Transfer to a plate and let rest. Meanwhile, grill the quesadilla until the cheese melts, about two minutes per side; unwrap and cut into wedges. Serve the kebabs in the lettuce leaves with the remaining salsa Verde, the quesadilla wedges and mango slices.

These are layered with juicy tender pieces of flavorful, marinated beef and colorful quartet of tender veggies. An exciting recipe the whole family can agree on! This Steak Quesadillas Recipe from Delish.com is the best. Cut quesadillas into wedges and serve with pico de gallo-avocado salsa. Judy Kim Judy Kim is a New York based food stylist, recipe developer, culinary producer and creative consultant.

Foods That Make Your Mood Better

A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, you may be amazed to discover, are terrific at combating depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can improve your mood too!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.