Easiest Way to Prepare Quick Steak Diane

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The ingredients needed to make Steak Diane:

1. Take Sirloin steak or any cut you prefer
2. Take 3 cloves garlic
3. Make ready 2 tbps salted butter
4. Get Olive oil
5. Get Salt
6. Make ready Pepper
7. Take 1 white onion
8. Prepare 1/4 cup button mushrooms
9. Get 1 tbps mustard
10. Take 1/4 cup heavy cream
11. Prepare 1 shot brandy or cogniac
12. Make ready 3-4 tbps of Worcester Sauce
13. Make ready Parsley
14. Get 1 handful peas (optional)

Steps to make Steak Diane:

1. Hot pan, olive oil. Season and sear the steaks with 2 cloves of garlic (cook to the degree that you prefer). Add the butter to the pan then baste. Once cooked, take it off the heat and rest the meat.
2. On the same pan, saute the chopped onion and 1 clove of garlic until soft. Season with salt, pepper, mustard and Worcester sauce then add the mushrooms.
3. Pour the brandy on one side of the pan then slightly tilt over the flame to flambe or just let the alcohol cook-out without flaming. (Be careful when flaming. Make sure that you can control the fire on the pan. Always have a wet towel ready or flour to put out the flames if it gets out of control).
4. Swirl the remaining juices around, add the cream then reduce. Add chopped parsley.
5. You can put the steaks back in the cream to finish cooking or you can just spoon the sauce on top of the steaks during plating.
6. You can serve it with baked potato wedges (as seen on my picture) or with mashed potatoes. Bon appetit.

How to Boost Your Mood with Food

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are great for helping you combat depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that it helps you to lift your moods as well!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.