Step-by-Step Guide to Make Quick Vickys Hot Cross Bread & Butter Pudding, GF DF EF SF NF

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The ingredients needed to make Vickys Hot Cross Bread & Butter Pudding, GF DF EF SF NF:

1. Take 50 grams gold-foil Stork margarine / butter
2. Take 6 hot cross buns, recipe from my profile vic20adamant
3. Get 1 tbsp sultanas
4. Make ready 1 tbsp raisins
5. Get 1/4 tsp ground nutmeg
6. Prepare 1/4 tsp ground cinnamon
7. Get Custard
8. Get 350 ml coconut milk
9. Take 50 ml coconut cream
10. Make ready 2 tbsp arrowroot powder or cornstarch
11. Make ready 25 grams granulated sugar
12. Take 1 tsp vanilla extract

Instructions to make Vickys Hot Cross Bread & Butter Pudding, GF DF EF SF NF:

1. Grease a 2 pint pie / ovenproof dish with a little of the dairy-free spread. Cut each hot cross bun in half, spread each piece thickly with the remaining butter, then cut each half again diagonally. Cover the base of the pie dish with overlapping triangles of bun pieces, butter side up
2. Lightly sprinkle over a little nutmeg and cinnamon and a few raisins and sultanas. Repeat this layer one more time or until the dish is filled. Sprinkle the remaining raisins and sultanas on top
3. In a saucepan, mix the sugar (leaving a little aside for topping) and arrowroot together. Add a little of the milk to make a paste then keep whisking as you add the rest of the milk. Warm it over a low heat and add the cream and vanilla in. Alternatively you can use my custard recipe which is posted in my profile
4. Pour the custard mixture evenly over the bread. Gently press the surface with your fingers to push the bread into the custard. Sprinkle the remaining sugar over the surface then leave to one side for 30 mins to let the custard soak into the buns. Preheat the oven to gas 4 / 180C / 350°F
5. Bake for 40 - 45 minutes until the buns have absorbed all the liquid and the top is golden and serve hot. Delicious!

Learn How to Elevate Your Mood with Food

Many of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, you may be astonished to find out, are fantastic at fighting depression. Just make sure that you do not toss the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel happier!

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great source of protein.

If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not difficult to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help improve your moods too. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you know it can help you be happier also!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!