Recipe of Homemade Avocado & Tomato Salad

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The ingredients needed to make Avocado & Tomato Salad:

1. Get 1 Avocado
2. Get 1 medium Tomato
3. Make ready 1/6 head Lettuce
4. Make ready 1 Radish sprouts
5. Make ready 1 Lemon juice
6. Get 1 Dressing

The plants were domesticated in tropical America before the Spanish conquest. Learn more about the history, uses, and types of avocados. WebMD presents the basics about avocados – from calorie and nutrient content to storage and preparation advice. The next time you eat an avocado or use one in a recipe, save the stone or pit.

Steps to make Avocado & Tomato Salad:

1. Cut the avocado in half and remove the pit. Cut into 1.5 cm cubes and pour the lemon juice over it. Cut the tomato into the same sized pieces as the avocado.
2. Wash the lettuce and soak in water. After a short while, drain the water and julienne. Remove the seeds from the radish sprouts and cut in half.
3. Arrange on a plate and top with your choice of dressing.
4. Shrimp & Broccoli Tartar Salad.

WebMD presents the basics about avocados – from calorie and nutrient content to storage and preparation advice. The next time you eat an avocado or use one in a recipe, save the stone or pit. Planting your own avocado tree is fun and easy. It is a perfect task for all ages — for the garden, for indoors, and also. Avocados do contain carotenoids, in and of themselves.

Use Food to Boost Your Mood

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be astonished to find out, are wonderful at battling depression. You should see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel happier!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.

If you want to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full too which can truly help to better your mood. Feeling starved can be terrible! These grains can elevate your mood since it’s easy for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood too!

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!