Simple Way to Prepare Perfect Bread Pudding with Rum Sauce

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The ingredients needed to make Bread Pudding with Rum Sauce:

1. Prepare Bread Pudding
2. Get 15 slice cinnamon loaf bread
3. Make ready 1/4 cup raisins
4. Get 10 eggs
5. Get 1 1/2 cup sugar
6. Get 1 tbsp vanilla extract
7. Get 1/2 tbsp ground cinnamon
8. Prepare 1/2 tsp nutmeg
9. Get 8 cup heavy cream
10. Prepare Rum Sauce
11. Get 2 tbsp butter
12. Make ready 1 tbsp cornstarch
13. Take 1/2 cup sugar
14. Prepare 1 cup heavy cream
15. Make ready 3 tbsp rum

Steps to make Bread Pudding with Rum Sauce:

1. Preheat oven to 350°
2. Place torn bread and raisins in a greased 9x13 baking dish.
3. In a large bowl, wisk together the eggs, sugar, vanilla, cinnamon, nutmeg and heavy cream.
4. Pour the egg mixture over bread. Allow egg mixture to soak into bread for about 15 minutes before baking.
5. Bake at 350° uncovered for 50 minutes or until firm. Serve warm with Rum sauce.
6. Rum Sauce
7. Melt butter in saucepan over medium heat.
8. Combine corn starch and sugar together in a small bowl, then add to melted butter in pan and wisk together.
9. Add heavy cream and rum. Cook over medium heat until sauce thickens, wisking occasionally. Spoon warm sauce over top of each slice of bread pudding.

Information on How to Boost Your Mood with Food

Many of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein food source.

Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s easy to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling famished can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it can help you be happier too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.