Simple Way to Make Quick Earl Grey Butterscotch and Chocolate pudding

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The ingredients needed to make Earl Grey Butterscotch and Chocolate pudding:

1. Make ready Chocolate Pudding
2. Get 150 grams sugar
3. Make ready 3 tbsp corn starch
4. Prepare 25 grams cocoa powder
5. Get 400 ml milk
6. Prepare 80 ml double cream
7. Take 3 egg yolks
8. Make ready 90 grams dark chocolate
9. Make ready 15 grams butter
10. Take Butterscotch Earl Grey pudding
11. Get 660 ml milk
12. Get 210 grams dark brown sugar
13. Prepare 6 tablespoon corn starch
14. Prepare 3 egg yolks
15. Get 30 gram butter
16. Make ready 2 teabags or 1 teaspoon loose leaf earl-grey

Instructions to make Earl Grey Butterscotch and Chocolate pudding:

1. Chocolate pudding: - In a bowl, whisk egg yolks, sugar, corn starch and cocoa powder in a bowl until a thick paste is formed. (A)
2. In a heavy bottom saucepan, add the cream and milk and heat to a boil. (B)
3. Using a ladle, scoop hot (A) into (B), whisking all the while. This process is called tempering, where it brings the egg up to temperature so that the egg will not coagulate.
4. Once you have whisked in about 3 ladles of (B), pour the egg mixture into (B), and bring up to a boil, whisking all the time until it forms the consistency of ketchup.
5. At this stage, add the butter and chocolate, and allow the residual heat to melt them and combine using a spatula.
6. Butterscotch earl grey pudding: - Repeat the same steps done for the chocolate pudding, just in this case, using brown sugar and following the new quantities instead. - Also, add your tea in to infuse the milk with the flavor.
7. Transfer both puddings to separate bowls, cover with cling wrap (making sure to touch the pudding itself) and refrigerate for at least 4 hours.
8. Once refrigerated, prepare to serve. Prepare serving cups. I used wine glasses(in my picture) and i piped my puddings in to get a neater presentation. You can choose to spoon in the mixture if you want.
9. GARNISH (optional): - 1. add fruits on top - 2. Chocolate shavings - 3. Whipped cream - - Flavor: - 1. Use orange zest while infusing the milk - 2. Use alcohol - 3. Add extracts - - *notes - You can choose to reduce the amounts of sugar up to 100g each. The results will just not be as sweet. Highly recommend NOT to change it for butterscotch as the brown sugar not only gives it sweetness, it provides the butterscotch flavor. So only change the amount of sugar in the chocolate pudding if you must.

How to Improve Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific protein source.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods fill you up better and that can help elevate your moods too. It’s not difficult to feel a little bit off when you are starving! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that it helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!