Step-by-Step Guide to Prepare Favorite Masaledar Arabi Colocasia

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The ingredients needed to make Masaledar Arabi Colocasia:

1. Prepare 250 grams Arbi(taro root)
2. Prepare 4-5 Garlic crushed
3. Take 1 green chilli
4. Get To taste salt
5. Get 1/2 tsp lemon juice
6. Take 1/2 tsp carom seeds crushed
7. Make ready Curd masala
8. Get 4 tbsp hung curd
9. Get 1 teaspoon gram flour
10. Get 2 tsp Coriander leaves
11. Take to taste salt and red chilli powder
12. Prepare 1/4 tsp garam masala
13. Make ready 1/4 tsp dry mango powder

The genus Colocasia includes six species of tuberous perennials from tropical Asia, grown there as a staple food. They are native to swamps and other moist areas. Fab glitter wall. colocasia leaves gravy recipe with step by step photos. tangy and sweet bhaji made with colocasia leaves also called as alu chi patal bhaji. alu is the marathi word for colocasia leaves or arbi ke patte. Arbi masaledar is a delicious finger licking dish with Parathas and Chapaties.

Steps to make Masaledar Arabi Colocasia:

1. Peel the Arabi and cut into three slices. Sprinkle with salt and keep aside for 10 minutes.
2. After 10 minutes wash the Arabi well, drain the water properly and dry with cloth.
3. Place the arbi in a microwave safe shallow dish.
4. Now add all ingredients mentioned above in the ingredient list in Arabi and mix well
5. Microwave it uncovered for 2 minutes on high.
6. Now take it out and mix well again to change the size of the Arabi. Now again microwave for 2 minutes without let on high
7. Now add all the ingredients of the curd masala in hung curd. Mix well and add this curd into Arabi.
8. Now cover the microwave safe dish and put it in a microwave. Microwave high 6 minutes
9. Now leave for 2 minutes. Garnish with fresh coriander leaves and enjoy !!

Fab glitter wall. colocasia leaves gravy recipe with step by step photos. tangy and sweet bhaji made with colocasia leaves also called as alu chi patal bhaji. alu is the marathi word for colocasia leaves or arbi ke patte. Arbi masaledar is a delicious finger licking dish with Parathas and Chapaties. Arbi (Taro root) which is cooked in a spicy gravy. An excellent vegetable recipe for people with a spicy palate. A wide variety of colocasia options are available to you, such as cultivation type, style.

Information on How to Elevate Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a great source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become healthier. And now you know green tea can help improve your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!