Easiest Way to Make Homemade Our Family's Zouni - Regional Recipe from Yame, Fukuoka

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The ingredients needed to make Our Family's Zouni - Regional Recipe from Yame, Fukuoka:

1. Prepare 1/2 Surume - dried squid (body)
2. Make ready 15 cm piece Kombu
3. Prepare 8 Dried shiitake mushrooms (small ones)
4. Prepare 200 grams Chicken breast meat (cut into 2-3 cm dice)
5. Prepare 1/4 Burdock root
6. Get 1 section Lotus root (small)
7. Make ready 1 Kintoki carrots (dark orange carrots)
8. Prepare 4 Satoimo (taro root)
9. Prepare 1 Mitsuba
10. Get 600 ml Bonito based dashi stock
11. Take 50 ml Sake
12. Get 2 tsp Soy sauce
13. Prepare 1/4 to 1/2 teaspoon Salt

Instructions to make Our Family's Zouni - Regional Recipe from Yame, Fukuoka:

1. Cut the surume and the konbu seaweed into 1.5 cm squares, and soak to rehydrate in 400 ml of water overnight in the refrigerator. Re-hydrate the dried shiitake mushrooms also in 200 ml of water overnight in the refrigerator.
2. Cut the stems off the dried mushrooms. Slice the burdock root into 0.7 mm thick diagonal slices. Peel the lotus root and slice into 0.7mm thick rounds. Cut the kintoki carrot and satoimo into 1 cm thick slices.
3. Put the bonito dashi stock, 50 ml sake, soaking liquid from the surume, konbu seaweed, dried shiitake mushrooms, sliced shiitake, burdock root, and lotus root into a pot and bring to a boil. When it comes to a boil add the chicken, and simmer for 10 minutes while skimming off the scum.
4. Add the carrots and satoimo to hte soup. When it comes back to a boil add the soy sauce and salt. Simmer until the carrot and satoimo are tender.
5. When the carrot and satoimo are tender, add one round mochi cake per person. When the mochi is tender it's done.
6. Ladle the soup into bowls, and garnish with mitsuba.
7. Use small vegetables and slice them into rounds. The round shapes in an o-zouni soup stand for "rounded and harmonious," apparently. If the vegetables are too big, you'd have to cut them into half-moon shapes, which wouldn't mean the same.
8. The flavoring ingredients are based on an amount of bonito dashi stock + soaking liquid totaling 1200 ml . I used dark soy sauce, so I added salt so the soup wouldn't turn too dark.

Turn to Food to Improve Your Mood

Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You should make sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and jolly up!

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you become better. Now you are well aware that it helps you to elevate your moods as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.