How to Make Any-night-of-the-week Dry Chilli Patra

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The ingredients needed to make Dry Chilli Patra:

1. Take 7 taro root leaves(Steam and fried leaves)
2. Take 1 Capsicum chopped
3. Make ready 2 Onions (Cubes)
4. Take 1 Tablespoon Garlic chopped
5. Get 1 Tablespoon green chilli
6. Get 1 Teaspoon Tomato ketchup
7. Prepare to taste salt
8. Take 1/2 teaspoon black pepper powder
9. Prepare 1 teaspoon green chillies sauce
10. Prepare 1 teaspoon Soya sauce
11. Take 1 teaspoon Red chill sauce
12. Get 4 Tablespoons Refined oil

Steps to make Dry Chilli Patra:

1. Turn on the gas place a kadhai pour there oil,
2. Add chopped garlic, green chillies, onion, beans, Capsicum.
3. Now add little salt and cover it's lid check after 5 mins and then add all sauses
4. Add black pepper, and at last add fried patra then it's done.. ready to serve.

Discover How to Boost Your Mood with Food

In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Some foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, would you believe, are great for helping you combat depression. Just be sure that you do not throw away the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a terrific source of protein.

Cold water fish are excellent if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full also which can really help to better your mood. Feeling famished can truly make you feel terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. And now you know green tea can help you be happier as well!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!