Recipe of Any-night-of-the-week Gathi Kochur Dalna Arbi Curry

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The ingredients needed to make Gathi Kochur Dalna Arbi Curry:

1. Take 200 GM Taro Root/ Gathi Kochu
2. Take 1 Tomato
3. Make ready 1 Onion
4. Prepare 6 Garlic Cloves
5. Prepare 1 Tsp Turmeric Powder
6. Get 1 Tsp Coriander Powder
7. Get 1 lemon
8. Make ready to taste Salt and sugar
9. Get As needed Mustard Oil to Cook
10. Get 1 Dry Red Chilli

Steps to make Gathi Kochur Dalna Arbi Curry:

1. Peel off the skin of the arbis. Cut them horizontally and wash them thoroughly. Put them in water for boiling. Squeeze half lemon and add the juice in water. Boil Kochu/arbis till softens.
2. Make paste of tomato onion and garlic cloves.
3. Put mustard oil in pan. Fry the Kochu/arbis. Set them aside after frying.
4. Now temper the same oil with 1 tsp sugar and 1 dry red Chilli.
5. Put the masala paste in pan. Add 1 tsp Coriander Powder, salt and sugar to taste. Add 1 tsp turmeric powder. Cook till raw smell of the Masala goes away.
6. Add the fried arbis. Add water as much needed. Cook for few minutes till arbis get coated with the masala and water dries up. Add 1 tsp Garam Masala Powder.
7. Squeeze the remaining half lemon and put off the flame. Mix everything.
8. Ready to serve.

Try Using Food to Elevate Your Mood

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Eggs, you might be astonished to find out, are great at fighting depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to cheer up!

Put together a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.

Cold water fish are great for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were just anticipating to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you be better. Now you know that it helps you to elevate your moods too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!