Recipe of Speedy Delicious Chicken Stew with Root Vegetables for New Year's

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The ingredients needed to make Delicious Chicken Stew with Root Vegetables for New Year's:

1. Take 1/2 Kintoki Carrot
2. Get 1/2 Burdock root
3. Get 1/2 Lotus root
4. Take 1/2 block Konnyaku
5. Take 1 Plum blossom-shaped wheat gluten
6. Take 2 Taro root potatoes (2 small)
7. Make ready For the broth:
8. Make ready 800 ml Dashi stock
9. Prepare 200 ml Juice from the rehydrated shiitake mushrooms
10. Prepare 3 tbsp Usukuchi soy sauce
11. Take 4 tbsp Sake
12. Get 2 tbsp Raw cane sugar
13. Make ready 4 tbsp Mirin
14. Take 1 pinch Salt

Instructions to make Delicious Chicken Stew with Root Vegetables for New Year's:

1. Rehydrate the shiitake mushrooms in lukewarm water, cut off the stems, and carve a decorative cross in the tops. Cut the lotus root into a decorative pattern. Peel the skin of the burdock root, cut diagonally, and rinse in water.
2. Carve the carrot slices into plum blossoms, and make decorative cuts to form the petals. They are still quite pretty without doing this.
3. Cut the konnyaku block into 5-mm thin strips, make a slit down the center, and flip one end through.
4. Combine all of the ingredients in a pot aside from the mirin, carrot, and plum blossom-shaped wheat gluten, and stew until you can easily poke a skewer through the vegetables. Add the mirin, carrots, and plum blossom-shaped wheat gluten, stew for 5 minutes until it produces a glaze, and it is done.
5. I made this for the osechi I served for New Year's 2013.

How to Elevate Your Mood with Food

Most of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a few eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great protein source.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you be happier. These foods can help you feel full for longer as well, which is a mood improver. It’s easy to feel a little bit off when you feel famished! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that it helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!