How to Make Speedy Taro Root Curry

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The ingredients needed to make Taro Root Curry:

1. Make ready 200 gm Taro root (arbi)
2. Make ready 2 tsp mustard seeds
3. Prepare 15-16 garlic petals
4. Get 4-5 whole & dried red chilli
5. Make ready 1 big size tomato, chopped
6. Get 1 tsp turmeric powder
7. Prepare 1 tsp coriander powder
8. Make ready 1/2 tsp jeera powder
9. Get 1/2 tsp black pepper powder
10. Get Salt as per taste
11. Get 1/2 lemon, medium size
12. Prepare 1 tsp fenugreek seeds(methi dana)
13. Make ready Mustard oil as per requirement

Steps to make Taro Root Curry:

1. Wash the arbi nicely with clean water.Now trasfer the arbi to a pressure cooker and add some water to it.Pressure cook for 1 whistle over high flame to boil the taro Root. Allow the pressure cooker to cool and then open the lid and take out the boiled arbi in a plate.Peel off all the boiled arbi
2. Chop them into several pieces.
3. Take the mustard seeds, garlic petals &whole dried red chillies in a mixer jar.Add 2 tbsp water to the jar and then grind them to form a fine paste.
4. Now heat some mustard oil in a kadai &add methi seeds to it.After crackling &little colour changing then add ground paste to it.Stir &cook the paste for a few seconds.
5. Now add all the powder spices and salt to it.Stir, mix and cook all the ingredients together for a few seconds
6. Add the chopped tomatoes and again stir, mix and cook all the ingredients together till the tomatoes become soft and oil begins to separate.
7. Now add chopped arbi or taro Root pieces. Stir and mix well.
8. Then squeeze the 1/2 lemon.Mix it well.
9. Now add water to kadai.
10. Allow the gravy to come to a boil.
11. Then cover the kadai with a lid and lower the flame to low level & cook taro Root Curry for 10 min.
12. Turn off the flame after 10 min and transfer the taro Root Curry to a serving dish & serve it with chapati or paratha or rice.Enjoy this yummy taro Root Curry.

Try Using Food to Improve Your Mood

Many of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be amazed to find out, are terrific at combating depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to jolly up!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are truly wonderful for repelling bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These grains fill you up better and that can help improve your moods as well. Feeling starved can actually make you feel terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is really good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time calming your body. You already knew that green tea helps you be better. And now you are aware that green tea can help improve your mood too!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!