Easiest Way to Make Award-winning Creamy and Starchy Taro Root Croquettes with Ham and Cheese

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The ingredients needed to make Creamy and Starchy Taro Root Croquettes with Ham and Cheese:

1. Get Ingredients
2. Prepare 1 sack Taro root
3. Take 50 grams Melting cheese (minced)
4. Prepare 3 slice Sliced ham (minced)
5. Make ready 1 1/2 tbsp Miso
6. Take Coating
7. Prepare 1 as required Panko
8. Get 1 as required Flour
9. Make ready 1 Egg

Instructions to make Creamy and Starchy Taro Root Croquettes with Ham and Cheese:

1. Peel the satoimo rather thickly and boil. When it's cooked after about 15 minutes, transfer to a bowl and mash.
2. Combine the satoimo from Step 1 with ham and cheese. Add miso. Season with salt and pepper if necessary, and mix together well.
3. Form the mixture from Step 3 into bite-sized balls. Dredge with flour, beaten eggs and panko, and deep-fry for 4-5 minutes in 170℃ oil.
4. When the croquettes seem to be drained of their excess moisture and feel a bit lighter, drain the oil well and enjoy! Serve with sauce or mayonnaise. Thick and sticky satoimo and melting cheese pair really well together.

Foods That Make You Happy

Many of us have been trained to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be amazed to learn, are great at combating depression. Just be sure that you don’t get rid of the yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.

If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be wonderful for fighting a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help elevate your moods as well. It’s not difficult to feel low when you are starving! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you know green tea can help raise your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!