Step-by-Step Guide to Make Any-night-of-the-week Sweet & Salty Spring Rolls with Vegetable Namul and Tteokbokki (Mochi)

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The ingredients needed to make Sweet & Salty Spring Rolls with Vegetable Namul and Tteokbokki (Mochi):

1. Take 1 Komatsuna
2. Get 1 Bean sprouts
3. Make ready 1 Daikon radish
4. Get 1 Carrot
5. Prepare 1 Royal fern (zenmai) - (dried or boiled)
6. Prepare 4 squares of 'kiri mochi' Mochi (small squared 'kiri mochi' or Tteokbokki type)
7. Take 1 tsp A. Sesame seeds
8. Prepare 1 tsp A. Sugar
9. Make ready 1 tsp A. Sesame oil
10. Make ready 1 1/2 tsp A. Soy sauce
11. Get 1 1/2 tbsp A. Gochujiang
12. Make ready 10 Spring roll wrappers
13. Get 1 Vegetable oil for deep frying

Among its members were Mick Tucker.

Instructions to make Sweet & Salty Spring Rolls with Vegetable Namul and Tteokbokki (Mochi):

1. Parboil the komatsuna and bean sprouts and then chop into pieces. Cut the daikon radish and carrot into matchstick sized strips.
2. Boil the dried royal fern to rehydrate. Wring out the moisture and chop. If using boiled fern, you can skip the boiling and just chop.
3. Place the A. ingredients into a bowl and add the vegetables. Mix and let marinate for a short time to make the namul.
4. If using 'kiri mochi,' cut one square into 3 strips vertically. Microwave to soften. Don't microwave for too long or it will harden!
5. Separate the vegetable namul from the liquid. Add the mochi to the liquid and entwine the flavors. If you want a rich flavor, you can add more gochujiang here. This photo shows the vegetables separated from the liquid.
6. Place the vegetables and mochi on the spring roll wrappers and wrap them up. Since the mochi will absorb the moisture, it's okay if there is a lot of liquid.
7. Deep-fry in 180°C oil until golden brown. Since the filling ingredients are already cooked, you could also fry these in a frying pan.
8. You can use any vegetables you want to make the namul.

Foods That Can Make Your Mood Better

Most of us think that comfort foods are terrible for us and that we ought to avoid them. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to learn, are fantastic at battling depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a couple of eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are great for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full too which can actually help to make your mood better. It’s not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that it can help improve your mood as well!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!