Steps to Make Perfect Taro Root Curry Arbi

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The ingredients needed to make Taro Root Curry Arbi:

1. Get 1/2 kg arbi/ Taro roots
2. Make ready 2 tablespoon oil
3. Get 1 teaspoon red chilli powder
4. Get 1 teaspoon coriander powder
5. Prepare 1 teaspoon turmeric powder
6. Prepare to taste Salt
7. Prepare 1 medium sized onion
8. Prepare 2 tablespoon cumin seeds
9. Prepare 2 cups water
10. Prepare 2 medium sized tomato
11. Make ready 2-3 green chillies
12. Get 1 tsp lemon juice

Instructions to make Taro Root Curry Arbi:

1. Boil the taro roots(arbi) and peel them off.
2. Chop them into large pieces..
3. Heat oil in a pan add onions and cumin seeds to it..
4. When cumin seeds starts splattering add the chopped taro roots and fry for 2-3 mins..
5. Then add all the spices to it..👇🏻
6. Mix well
7. Add water to it..
8. Then add chopped tomatoes to it..
9. Cook for 5-6 mins then add finely chopped green chilles to it, mix well and turn off the gas..
10. Then squeeze half a lemon and your curry is ready..
11. Serve hot…

Learn How to Boost Your Mood with Food

Most of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to jolly up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

If you want to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling starved can really bring you down! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!