Simple Way to Make Any-night-of-the-week Delicious and Easy Garlic Butter Chicken in 10 Minutes

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The ingredients needed to make Delicious and Easy Garlic Butter Chicken in 10 Minutes:

1. Get 200 grams Chicken thigh meat
2. Get 1 Japanese leek
3. Take 1 big King oyster mushrooms
4. Take Seasoning ingredients:
5. Make ready 2 tbsp Butter
6. Get 1 tbsp Grated garlic (tubed is fine)
7. Get 1 tbsp Soy sauce

Steps to make Delicious and Easy Garlic Butter Chicken in 10 Minutes:

1. Cut the ingredients. Cut the chicken into bite-size pieces and sprinkle some salt and pepper.
2. Put 1 tablespoon of butter and half a tablespoon of grated garlic in the pan before heating. When it starts to bubble, add the meat.
3. Saute the chicken until both sides of the chicken turn golden brown.
4. Add king oyster mushrooms, Japanese leek, the rest of the grated garlic, butter and keep shaking the pan while cooking.
5. Cook for 3 to 5 minutes on medium heat. When the Japanese leek and king oyster mushrooms have wilted, add soy sauce and cook for another 1 minute then it is done.

How to Boost Your Mood with Food

Most of us have been taught to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They fill you up better and that can help you with your moods as well. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you feel better. Now you know that applies to your mood too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.