Easiest Way to Prepare Ultimate Easy Mushroom Rice that Anyone Can Make

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The ingredients needed to make Easy Mushroom Rice that Anyone Can Make:

1. Get 700 grams White rice
2. Get 1 pack King oyster mushrooms
3. Take 1 pack Shimeji mushrooms
4. Prepare 100 ml Water
5. Get 1 tsp Sugar
6. Get 3 tbsp Soy sauce
7. Get 1 tbsp Dashi stock granules or mentsuyu
8. Prepare 2 tbsp Mirin
9. Get 2 tbsp Sake
10. Get 10 cm Kombu for dashi stock
11. Take 1 Roasted sesame seeds, green onions

Steps to make Easy Mushroom Rice that Anyone Can Make:

1. These are the ingredients I used today! So simple, right?
2. Wash the rice and drain.
3. Cut the root end off the shimeji mushrooms and shred with your hands! It's easier to eat if you prepare them this way!
4. Julienne the king oyster mushrooms!
5. They should look like this!
6. Put the shimeji and king oyster mushrooms into a frying pan and add 100 ml of water. Simmer.
7. When the mushrooms have wilted, add the flavoring ingredients. Simmer for about 5 minutes. If you don't have dashi stock granules, you could use mentsuyu! Use 1 teaspoon of dashi stock granules if you like!
8. Strain the cooking sauce through a sieve to separate the mushrooms. Drain the mushrooms well!
9. Put the rice in the rice cooker bowl and pour the cooking sauce from Step 8.
10. Add water to fill up to the 2 cup level mark. I like firm rice, so I add water a little less than the 2 cup level mark. Put the kombu for dashi and mushrooms on top and switch the rice cooker on.
11. It's done.
12. Transfer to a serving dish…
13. Garnish with roasted sesame seeds and chopped green onions to taste, and it's ready to eat!

Turn to Food to Elevate Your Mood

Many of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be amazed to discover, are terrific at combating depression. Just make sure that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full also which can truly help to better your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods also!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.