Recipe of Favorite Mango Cheesecake Triffles

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The ingredients needed to make Mango Cheesecake Triffles:

1. Get 3/4 cup digestive biscuits crumbs
2. Prepare 2 tbsp powered Sugar
3. Get 2 tbsp unsalted Butter melted
4. Make ready 200 g Creamcheese at room temperature
5. Get 1 cup whipping Cream
6. Make ready 1/3 cup sweetened Mango puree
7. Prepare 1/4 cup icing Sugar
8. Take 2 tbsp Sugar
9. Prepare Chopped Mangoes to garnish

This fruit is available in plenty during summers. Summer is the season when any Indian like me anxiously wait for the King of Fruit. It has the perfect combination of textures and flavors that meld together so well in the fridge. The buttery sweet pound cake is perfectly offset with a not too sweet cream mixture, and a tangy and juicy mango sauce made by thickening mango juice.

Instructions to make Mango Cheesecake Triffles:

1. Mix biscuits crumbs, powdered sugar and butter. Add to serving glass. Since I have used bigger glasses, serving is less. If you use smaller glasses, it can be 6. Press the crumb mixture at bottom of each glass equally and evenly. Chill for 30 minutes
2. Blend cream cheese with 2 tbsp sugar until creamy. Add mango puree and blend until well combined. Set aside
3. Whip cream with icing sugar to form stiff peaks. Add half of the whipped cream to mango mixture and blend until just combined. Do not over beat
4. Fill piping bag with whipped cream and second bag with mango mixture
5. Layer the crust with mango cheesecake first and then whipping cream, keep layering until final layer is of whipped cream. Garnish with fresh chopped mangoes.
6. Chill for 5-6 hours or overnight. Serve cold

It has the perfect combination of textures and flavors that meld together so well in the fridge. The buttery sweet pound cake is perfectly offset with a not too sweet cream mixture, and a tangy and juicy mango sauce made by thickening mango juice. Creamy mango cheesecake, freshly whipped cream and topped with fresh mangoes, what's not to love? The perfect no bake summer dessert. Mango Dessert Recipes Mango Recipes Fruit Recipes Sweet Recipes Recipies Cheesecake Trifle Mango Cheesecake Trifle Desserts Homemade.

Foods That Can Make You Happy

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you might be surprised to learn, are wonderful at combating depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a great protein source.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full also which can truly help to improve your mood. It’s easy to feel depressed when you feel famished! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You just knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. And now you are aware that it can help improve your mood also!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!