Simple Way to Make Ultimate Easy Macrobiotic Recipe Walnuts & Burdock Root Tart

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The ingredients needed to make Easy Macrobiotic Recipe Walnuts & Burdock Root Tart:

1. Get Tart Crust
2. Prepare 30 grams ☆Bread (strong) flour
3. Get 50 grams Cake flour
4. Make ready 50 grams Whole wheat flour
5. Take 1 pinch Salt
6. Prepare 1 tbsp ★Canola oil (or vegetable oil)
7. Make ready 3 tbsp Cold water
8. Prepare Soy milk cream
9. Take 300 ml Soy milk
10. Take 2 tbsp Beet sugar
11. Take 1 tbsp White sesame paste
12. Take 1/2 heaped teaspoon Powdered kanten
13. Make ready 1/4 tsp Rum essence (optional)
14. Make ready Caramelized burdock root & walnuts
15. Take 50 grams Burdock root (julienned)
16. Take 30 grams Walnuts
17. Make ready 1 tsp Sesame oil
18. Get 2 tbsp Maple syrup
19. Get 1/2 tsp Soy sauce
20. Prepare 3 tbsp ★Oatmeal for topping (optional)

Add all spices in the bowl and toss well. Lay the spiced walnuts on a baking sheet in a single layer. Optional: use aluminum foil or parchment paper for easy clean-up. Add the walnuts (or pine nuts), nutritional yeast, sea salt and garlic powder to the bowl of a mini food processor.

Instructions to make Easy Macrobiotic Recipe Walnuts & Burdock Root Tart:

1. Soy milk cream: Put all the ingredients in a small pot and mix well with a whisk.
2. Turn on the heat, keep stirring the ingredients for about 2 minutes over medium heat. Turn off the heat, and leave it until it sets. It may be better if you make this cream the day before you make the tart and keep it in the fridge.
3. Tart crust: Combine the ☆ dry ingredients in a bowl and mix with a whisk. Add the canola (or vegetable) oil, and mix until the mixture becomes crumbly.
4. Add the cold water to Step 3, mix lightly and bring the mixture together by hand. Wrap with cling film and let it rest in the fridge for 30 minutes.
5. Meanwhile, prepare the caramelized burdock root and walnuts. Julienne the burdock root and soak it in a bowl of water (not listed) to remove its harsh taste. Roughly chop the walnuts.
6. Heat the sesame oil in a frying pan, fry the burdock root until it's coated with the oil. Add the maple syrup, and add the soy sauce to season them.
7. Preheat the oven to 180℃. Roll out the rested dough with a rolling pin until it has become slightly larger than the tart pan.
8. Press the dough into the tart pan by hand, and cut off the excess dough. Pierce the bottom of the crust all over with a fork, and bake in the oven for about 15 minutes at 180℃.
9. Take out the crust, and spread the cream from Step 2. Sprinkle with oatmeal to taste, and evenly add Step 6 on top.
10. Bake in the oven for about 20 minutes at 180℃. When it's baked, let cool on a cooling rack, and it's done.
11. It's delicious if you chill it in the fridge If you have leftover dough, cut out a shape with a cookie cutter and bake with the tart to make biscuits.
12. Soy milk cream is quite runny. If you don't have much time, cool the pot over ice, or make the cream the day before and keep it in the fridge.

Optional: use aluminum foil or parchment paper for easy clean-up. Add the walnuts (or pine nuts), nutritional yeast, sea salt and garlic powder to the bowl of a mini food processor. Buzz it a few times until a coarse texture is achieved reminiscent of grated parmesan cheese or wet sand. Taste and add more garlic powder and salt if desired. Store in a jar in the refrigerator.

Turn to Food to Elevate Your Mood

Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be astonished to find out, are great at combating depression. Just be sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are really wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. It’s not hard to feel low when you are starving! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that it helps you to raise your moods too!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!