Steps to Prepare Quick Chocolate Mousse with Brown Rice Amazake

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The ingredients needed to make Chocolate Mousse with Brown Rice Amazake:

1. Take 100 ml ☆Brown rice amazake
2. Make ready 30 grams ☆Sliced almonds
3. Prepare 1 tbsp ☆Shredded coconut
4. Take 200 ml ☆Soy milk (additive-free and unsweetened)
5. Make ready 1 1/2 tsp ◎kudzu powder
6. Get 1 tsp ◎Powdered kanten
7. Make ready 2 tbsp ◎Beet sugar
8. Prepare 1 tbsp ★Canola oil
9. Get 1 1/2 tbsp ★Cocoa powder
10. Take 1/2 tsp Natural vanilla essence
11. Make ready 2 tsp Rum or other liquor
12. Prepare 1 Cocoa powder (for decoration)
13. Make ready 1 Nuts (for decoration)

Whole grain rice and filtered water are brought to a boil, and the rice is cooked until tender. The rice is then cooled and cultured rice (called "koji"), is added, causing enzymes to break down the carbohydrates into simpler sugars. As the mixture incubates, the natural sweetness develops, creating a smooth, creamy, nectar-like beverage. In top of a double boiler, combine chocolate chips, coffee, rum and butter.

Steps to make Chocolate Mousse with Brown Rice Amazake:

1. Put all of the ingredients marked with ☆ except for the soy milk in a food processor. Blend the mixture, whilst adding the soy milk a little at a time until smooth.
2. Once smooth, transfer the mixture to a saucepan, add the ingredients marked with ◎ and set on a low-medium heat.
3. Once the mixture has been brought to a boil, reduce the heat to low and stir until the kanten has completely dissolved. This should take about 2 minutes. Once dissolved, turn off the heat and cool the mixture.
4. Combine the ingredients marked with ★ in a bowl and whisk together. Add the cooled mixture from Step 3 and mix together.
5. Add flavour with a few drops of vanilla essence and liquor and transfer to serving dishes.
6. Decorate with cocoa powder and nuts and leave to chill and set in the fridge to finish.
8. I made mine in cocottes; then decorated them with walnuts. Fruit on top would also look nice, too.

As the mixture incubates, the natural sweetness develops, creating a smooth, creamy, nectar-like beverage. In top of a double boiler, combine chocolate chips, coffee, rum and butter. Melt over barely simmering water, stirring constantly. Remove from heat while a couple of chunks are still visible. This easy chocolate mousse makes the most of its two ingredients by using the cream three different ways.

Discover How to Improve Your Mood with Food

Many of us think that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to find out, are great at combating depression. Just see to it that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great source of protein.

If you want to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental acuity while calming the rest of your body. You knew that green tea helps you become better. Now you are well aware that it helps you to raise your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!