How to Prepare Favorite Japanese Confectionary - Sakuranbo Cherries

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The ingredients needed to make Japanese Confectionary - Sakuranbo Cherries:

1. Make ready 5 grams Shiratamako
2. Take 15 grams Joshinko
3. Prepare 30 grams Caster Sugar
4. Take 30 ml Water (for the uirou)
5. Prepare 1 grams Powdered kanten
6. Take 120 ml Water (for the kanten)
7. Take 1 dash Natural food coloring - yellow and red

Just as Aomori prefecture is famous for its apples, People from Yamagata take pride in their cherries! The Sakuranbo Kirara are made of jelly with inside a. In spring, cherry blossom trees turn the landscape pastel pink. Traditionally Japanese people sit under the trees and enjoy flower-viewing parties known as hanami.

Instructions to make Japanese Confectionary - Sakuranbo Cherries:

1. Wash the cherries and pat dry.
2. Prepare the uirou. Put the shiratamako in a heatproof bowl, add a small amount of water, and dissolve.
3. Add the joshinko, mix, add the remaining water, and mix well.
4. Add the sugar and mix well until no longer floury.
5. Lightly wrap with plastic wrap and heat in the microwave for 1 minute. Remove from the microwave, then knead well with a moistened wooden spatula or spoon.
6. Wrap in plastic again, then microwave for 1 minute.
7. Remove from the microwave, then knead well again with a moistened spatula or spoon. The uirou dough is ready.
8. Once cooled, divide into two pieces. Dissolve the food coloring in water, coloring one part with the yellow, one with red.
9. Roll out both pieces of dough. Cut out the pieces, adjusting the color as necessary.
10. Bring the cut out pieces together to make a natural cherry-like color.
11. Roll it out again, then wrap a cherry into it.
12. Make the kanten liquid. It's actually prettier with sugar added, but the dough already has a good amount of sugar, so this is just to adjust the texture.
13. Put the powdered kanten into a heatproof bowl, add 120 ml of water, and mix lightly.
14. Microwave for about 2 minutes, remove from the microwave, and mix well. It's ready when the powder has completely dissolved.
15. When the kanten has cooled (right before it gets hard), use a spoon to coat the uirou with it.
16. Once the kanten coating has hardened, it's done.

In spring, cherry blossom trees turn the landscape pastel pink. Traditionally Japanese people sit under the trees and enjoy flower-viewing parties known as hanami. Celebrate the cherry blossom flowers' beauty with these hand-selected sakura-flavored candies and snacks! Cherry - From late spring till early summer さくらんぼ sakuranbo or cherries are available at every Japanese grocery store. One of the local popular varieties of sakuranbo is Sato-Nishiki cherries.

Turn to Food to Elevate Your Mood

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods really do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be great for driving away a bad mood. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They fill you up better and that can help improve your moods also. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood too!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!