Recipe of Favorite Chicken Stewed with Prunes and Red Wine

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The ingredients needed to make Chicken Stewed with Prunes and Red Wine:

1. Make ready 2 large Chicken thighs
2. Prepare 1/3 Onion (cut into bite-sized pieces)
3. Prepare 2 Jumbo king oyster mushrooms (sliced diagonally)
4. Prepare 1 tbsp Butter
5. Take 1/2 tin, large Tinned whole tomatoes (or 1/2 cup of tomato purée)
6. Get 100 ml Red wine
7. Take 6 Prunes
8. Take 100 ml Water
9. Make ready 1 Soup stock cube
10. Prepare 1 Salt and pepper
11. Take 1 and 1/2 teaspoons Sugar

Steps to make Chicken Stewed with Prunes and Red Wine:

1. Cut the chicken, onion, and jumbo kind oyster mushrooms into bite-sized pieces. Roughly chop the tomatoes. Coat the chicken lightly with salt, pepper, and plain flour.
2. Melt the butter in a frying pan and brown the chicken. Shift them to the side of the pan. Add the onion and jumbo king oyster mushrooms to the pan and quickly fry. Add the red wine.
3. Scrape the brown bits stuck to the bottom of the pan and transfer the content into a heavy-bottomed pot. Add the tomatoes, soup stock cube, prunes, and balsamic vinegar and cook for about 25 minutes over low heat.
4. I used soft prunes soaked in red wine. You can use them for making stewed pork dishes, blended juice, or eat them as-is!
5. You can add button mushrooms, potatoes, or green peppers to suit your taste.

Information on How to Improve Your Mood with Food

Most of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You need to make sure, however, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They fill you up better and that can help improve your moods too. It’s not difficult to feel low when you are starving! These grains can help your mood elevate because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that green tea helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.