Recipe of Homemade Squid & Vegetable Lemon-Butter Stir-fry

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The ingredients needed to make Squid & Vegetable Lemon-Butter Stir-fry:

1. Take 1 Pacific Flying Squid
2. Get 2 King oyster mushrooms
3. Get 1 Green pepper
4. Prepare 1/2 pepper Yellow bell pepper
5. Take 1 small Onion
6. Prepare 10 Cherry tomatoes
7. Prepare 1 tsp Bottled lemon juice
8. Get 1 tbsp Fresh lemon juice (freshly squeezed)
9. Get 1 dash Plain flour
10. Get 30 grams Butter
11. Get 1 dash of each Salt and pepper
12. Take 1 Lemon

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Steps to make Squid & Vegetable Lemon-Butter Stir-fry:

1. Prepare the squid. Remove the insides and cartilage. Remove the skin and cut into 1cm slices. Scrape off the hard tentacles and cut into 1 cm pieces.
2. Season Step 1 with salt and pepper. Drizzle with 1 teaspoon of bottled lemon juice, set aside.
3. Slice the onion and green bell pepper. Cut the mushrooms in half and then into strips diagonally. Thinly slice the yellow bell pepper. Cut the cherry tomatoes in half.
4. Dry off the moisture from the squid in Step 2 and dust with flour. Knock off excess flour.
5. Cook the squid from Step 4 in 10 g of butter. Transfer to a plate.
6. Add 20 g of butter to the pan and quickly stir-fry the vegetables. Add the squid and quickly stir together. Season with salt and pepper.
7. Drizzle with the 1 tablespoon of squeezed lemon juice. Thinly slice the remaining lemon half and decorate around the dish.

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Foods That Make Your Mood Better

Most of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you do not throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are excellent for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can actually make you feel terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!