Easiest Way to Make Quick Aromatic Poppy Seed Hard Rolls

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The ingredients needed to make Aromatic Poppy Seed Hard Rolls:

1. Prepare 200 grams All purpose flour
2. Take 100 grams of each If you don't have all purpose flour, combine bread flour + cake flour)
3. Take 10 grams Honey
4. Take 4 grams Salt
5. Make ready 3 grams Dry yeast
6. Prepare 124 grams Lukewarm water
7. Prepare 1 Poppy seeds

Lightly spray a piece of plastic wrap with nonstick cooking spray and gently cover rolls with wrap. Starting with the long side, roll up dough and pinch the edges to seal. Place on a large greased baking sheet, seam side down. Curve slightly to form a crescent shape.

Steps to make Aromatic Poppy Seed Hard Rolls:

1. Knead the dough in a bread machine, until the 1st rising is done.
2. Divide the dough into 4 pieces and round off each piece into a smooth ball. Leave to rest for 20 minutes.
3. The dough has finished resting here.
4. Place the dough with the seam side up and roll it out into a flat circle.
5. Fold in the opposing sides first. Fold in the top side towards the center first.
6. Fold the bottom in the same way.
7. Fold the dough in half, and seal the seams.
8. Seal the seams securely!
9. When all 4 portions of dough are formed, hold each one by the seam side and dip in water.
10. Coat generously with poppy seeds.
11. Leave for the 2nd rising.
12. After the 2nd rising, slash the tops down the middle, and mist with water.
13. Put in an oven preheated to 250℃, lower the temperature to 210℃ to bake for about 20 minutes. Please adjust the cooking temperature and time depending on your oven.
14. Golden brown crispy hard rolls with beautifully formed slashed tops.
15. The crust is nice and airy too.
16. Poppy seed hard rolls.

Place on a large greased baking sheet, seam side down. Curve slightly to form a crescent shape. Pour milk in a large mixing bowl (preferably the bowl from your KitchenAid mixer). The taste of the poppy seed roll was sweet with a hint of vanilla, delicious and it reminded me of my Grandmother's recipe. Common bitters that most people appreciate are in coffee, dark chocolate, and even many micro-brewed beers.

Turn to Food to Improve Your Mood

Many of us have been trained to think that comfort foods are bad and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don’t throw away the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a fantastic protein source.

If you want to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew that green tea helps you be a lot healthier. Now you know green tea can help improve your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.