Recipe of Favorite Strong Matcha Milk Anpan

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The ingredients needed to make Strong Matcha Milk Anpan:

1. Prepare Bread dough
2. Make ready 175 grams Bread (strong) flour
3. Take 20 grams Cake flour (Soffiche )
4. Prepare 10 grams Sugar
5. Take 10 grams Trehalose (if you have )
6. Prepare 1 tbsp Matcha
7. Get 1 tbsp ※Matcha syrup
8. Take 20 ml ※Heavy cream
9. Take ※Milk, the total liquid amount should be 150 to 155 ml in total including the heavy cream and matcha syrup
10. Prepare 15 grams Unsalted butter
11. Take 3 1/2 grams Salt
12. Get 3 grams Instant dry yeast
13. Make ready For the filling:
14. Prepare 240 grams Milk paste (link to recipe in story section)

Place flour, salt, sugar and yeast in a bowl and make a well in the centre. Pour in the warm milk mixture and mix well. Add cream and milk to a small sauce pan and bring to a simmer, turn off heat and transfer to a stand mixer mixing bowl. Dissolve the sugar in the hot milk mixture using a whisk or spatula.

Steps to make Strong Matcha Milk Anpan:

1. Make the milk paste referring to this recipe (https://cookpad.com/us/recipes/149317-milky-sweet-bean-jam-using-shiro-an-white-bean-powder), and let the paste cool down.
2. Combine the bread flour, cake flour and matcha. Combine all ※ ingredients and measure in advance.
3. Put all the ingredients for the bread dough except butter in a bread machine and start the kneading. Put the yeast in the bread machine designated position.
4. After kneading for 5 minutes, add the butter and leave the bread machine to work until the first proofing is done.
5. Take out the dough when it is ready. Press down the dough and divide it into 5 portions. Reshape the dough into a ball. Cover the dough with a tightly wrung out kitchen towel and let it sit for 15 minutes.
6. After letting the dough sit, roll out the dough into a circle with a rolling pin while eliminating air. Make the middle of the dough thick. Fill the milk paste into the dough with a spatula and close it tightly.
7. Put the seams face down and roll on your palms to shape it nicely. Then flatten the dough and arrange pieces on a baking sheet lined with parchment paper.
8. Use the oven's bread-rising function and let the dough sit at 35℃ for 40 to 45 minutes for the 2nd proofing. When the dough doubles in size, it's ready.
9. After the 2nd proofing, start preheating the oven to 200℃. While preheating the oven, moisten the tip of the rolling pin and stick some sesame seeds on it. Then press the tip of the rolling pin with sesame seeds on the middle of the dough and stick the sesame seeds stick onto the dough.
10. Cover the dough with a parchment paper and place another baking sheet on gently in place of a weight. Reduce the preheated oven temperature to 180℃ and bake for 15 minutes.
11. Cool the baked anpan on a rack.
12. The bread dough includes heavy cream, so the inside of the bread will be fluffy and the browned parts will be crispy.
13. I wanted to make a loaf bread with the paste originally, but failed many times. It always had holes inside the bread.
14. So, I thought of making this into a flat anpan. I got advice from Makunouchi and tried it. There were no holes in the bread, the paste was moist and I was very satisfied with the results.
15. I think I can use this way of baking to making other kinds of breads too. I am truly grateful for Makunouchi who gave me the brilliant idea.
16. If the baking sheet is too heavy and flattens the dough, use heat-proof supports to hold the top baking sheet.

Add cream and milk to a small sauce pan and bring to a simmer, turn off heat and transfer to a stand mixer mixing bowl. Dissolve the sugar in the hot milk mixture using a whisk or spatula. Sweetened: While matcha tea purists will insist that you should only buy product with "matcha" listed as the sole ingredient, there are a number of matcha tea powders sweetened with sugar and other natural sweeteners and some that are mixed with powdered milk. Stone-ground: These products are ground to a powder. More about the difference between instant dry yeast and active dry yeast, read here.

Discover How to Elevate Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, can be truly great at dealing with depression. You need to be sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel a lot happier!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you are aware that it can help you be happier as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.