How to Make Favorite Pain de Campagne with Bread Flour and Cake Flour -Version

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The ingredients needed to make Pain de Campagne with Bread Flour and Cake Flour -Version:

1. Prepare 100 grams ◆Bread (strong) flour
2. Get 100 grams ◆Cake flour
3. Take 10 grams ◆Sugar
4. Make ready 3 grams ◆Salt
5. Get 3 grams ◆Dry yeast
6. Get 130 ml ◆Lukewarm water (use cold water in the summer)
7. Prepare 1 Joshinko or bread flour

Combine the wet ingredients into the flour, either knead by hand or use a mixer. Pain de campagne traditionally has a small percentage of whole wheat flour and can be made using commercial yeast or a sourdough leaven. The dough is exceptionally easy to shape so you have a lot of choice in what you do with it. I opted to mostly make rolls with the bread and then also a few baguettes (not pictured).

Instructions to make Pain de Campagne with Bread Flour and Cake Flour -Version:

1. Sift the bread flour and cake flour together twice.
2. Put all the ◆ ingredients in the pan of a bread machine, and start the "dough" program. Stop the machine after 6~7 minutes of kneading, take the dough out into a bowl, and lightly round the dough.
3. Cover the bowl with plastic wrap, and leave it to rise at 35℃ for 30~40 minutes using the "bread rising" function of your oven. Let the dough rise until it has doubled in size (1st rising). The picture shows the dough after the first rising is complete.
4. Reshape the dough after the first rising, cover with plastic wrap, and rest for 20~30 minutes. The picture shows the dough after it has rested.
5. Deflate the dough, reshape into a smooth ball, and place it on a baking sheet lined with kitchen parchment paper. Put a glass of hot water on the baking sheet to accelerate the proofing process.
6. Leave the dough to rise for the second time at 35℃ for 25~30 minutes, until it it's 1.5 times its original size. The picture shows the dough after the second rising is complete. Preheat the oven to 250℃ with the baking sheet in the oven. (Leave the formed dough on the kitchen parchment paper.)
7. Dust the top of the loaf with joshinko or bread flour using a tea strainer. Score the dough 5 mm deep with a wet knife.
8. Slide the kitchen parchment paper with the formed dough on it onto the heated baking sheet, lower the oven temperature to 210℃ and bake for 20~25 minutes. If the bread is getting too browned on top, cover with a piece of aluminium foil.
9. When the bread is done baking, cool the bread on a cooling rack. Store in a plastic bag when cool to prevent it from drying out.
10. It looks like this when sliced. It has a hard crispy crust and a soft inside.
11. The bread is delicious used for pizza toast!

The dough is exceptionally easy to shape so you have a lot of choice in what you do with it. I opted to mostly make rolls with the bread and then also a few baguettes (not pictured). Add the whole wheat and rye flours and stir until combined. Make an indentation on top of the. Add the remaining ingredients and mix until there are no remaining dry pockets of flour.

Foods That Make Your Mood Better

Most of us think that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that really can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not toss the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to jolly up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic source of protein.

Cold water fish are great for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full also which can really help to make your mood better. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.