How to Make Quick Pain de Campagne-style Bread with Bread and Cake Flours - Version 2

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Pain de Campagne-style Bread with Bread and Cake Flours - Version 2:

1. Make ready 100 grams ◆Bread (strong) flour
2. Take 100 grams ◆Cake flour
3. Take 10 grams ◆Sugar
4. Prepare 3 grams ◆Salt
5. Take 3 grams ◆Dry yeast
6. Take 130 grams ◆Lukewarm water (use cold water in the summer)
7. Get 1 Joshinko or bread flour
8. Get 1 Stainless steel bowl

Remove the plastic, and place the pain de mie cover, which has been greased on the bottom side, gently onto the pan. Turn the bread out onto a rack and cool it completely. With this bread complete, I've officially passed the halfway mark in The Bread Baker's Apprentice Challenge. I really can't believe it's been over a year since we first started the challenge.

Instructions to make Pain de Campagne-style Bread with Bread and Cake Flours - Version 2:

1. Combine the bread and cake flours, and sift together twice.
2. Put the ◆ ingredients in a bread machine, and start the "dough kneading" program. 6 to 7 minutes in, stop the machine, take the dough out into a bowl, and lightly round off into a ball.
3. Cover the bowl with plastic wrap, and let the dough rise using your oven's "dough rising" setting at 35°C for 30 to 40 minutes. The photo shows the dough after the 1st rising is complete.
4. Round off the dough, cover with plastic wrap, and leave to rest for 20 to 30 minutes. The photo shows the dough after it's rested.
5. Deflate the dough, round it off into a smooth ball again, and place on a kitchen parchment paper lined baking tray. Put in a container of hot water along with the dough to encourage it to rise.
6. Leave the dough to rise at 35°C for 25 to 30 minutes, until it has increased to 1.5 times its original volume (this is the 2nd rising). Start preheating the oven, with the baking tray and the stainless steel bowl, to 250°C.
7. Dust the top of the loaf with joshinko or bread flour using a tea strainer. Slash the loaf about 5 mm deep using a moistened knife.
8. Take the stainless steel bowl out of the oven, put the dough on the baking tray with the paper, and invert the bowl over the loaf.
9. Lower the oven temperature to 210°C and bake for 20 to 25 minutes. Remove the bowl about 10 minutes into the baking time. If it looks like the loaf is browning too fast, cover with a piece of aluminium foil.
10. Cool the baked loaf on a cooking rack, then store in a plastic bag to prevent it from drying out.
11. This is how it looks slices. The crust is crispy, the crumb is soft and delicious.
12. I used a 24 cm diameter, 8 cm high stainless steel bowl. This size worked fine even when the loaf rose up.
13. In Step 9, if you take the bowl off 7 minutes after you start baking the bread, the scored sections will open up like this.
14. If this is the first time you're making a pain de campagne with a scored top, you'll succeed by using the stainless steel bowl trick!

With this bread complete, I've officially passed the halfway mark in The Bread Baker's Apprentice Challenge. I really can't believe it's been over a year since we first started the challenge. Pain de campagne ("country bread" in French), also called "French sourdough", is typically a large round loaf ("miche") made from either natural leavening or baker's yeast. Most traditional versions of this bread are made with a combination of white flour with whole wheat flour and/or rye flour, water, leavening and salt. For centuries, French villages had communal ovens where the townsfolk.

How to Elevate Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are terrific at combating depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full as well which can really help to improve your mood. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you know that applies to your mood too!

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!