Steps to Make Super Quick Homemade Steamed Pork Buns and Sweet Adzuki Bean Paste Buns in a Bread Machine

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The ingredients needed to make Steamed Pork Buns and Sweet Adzuki Bean Paste Buns in a Bread Machine:

1. Prepare 150 grams ★Bread (strong) flour
2. Get 150 grams ★Cake flour
3. Take 5 grams ★Dry yeast
4. Prepare 8 grams ★Baking powder (aluminum-free)
5. Prepare 25 grams ★Sugar
6. Make ready 1/3 tsp ★Salt
7. Take 1 tbsp ★Vegetable oil
8. Take 170 ml ★Lukewarm water
9. Make ready 15 grams ★Skim milk powder
10. Prepare 100 grams Ground pork
11. Make ready 20 grams Cooked bamboo shoots
12. Get 1 Shiitake mushroom
13. Take 1/2 small Onion
14. Make ready 1 tbsp Katakuriko
15. Make ready 1 1/2 tsp Sesame oil
16. Take 1 tbsp Oyster sauce
17. Make ready 1 tsp Soy sauce
18. Make ready 1/2 tsp Grated ginger
19. Take 1 dash Panko
20. Make ready 1 dash Salt and pepper
21. Prepare 1 can Sweet adzuki bean paste (store-bought)

Remove from heat, add in honey and ¼ cup milk and whisk until incorporated. I used my bread machine for the dough, but you can do this by hand if you have the time, energy, and muscles. If you're using a bread machine, just dump the ingredients in and set it on the dough setting. If you're making it by hand, put all the ingredients in a bowl, mix, and knead it until it becomes a smooth dough.

Instructions to make Steamed Pork Buns and Sweet Adzuki Bean Paste Buns in a Bread Machine:

1. Put the ★ ingredients in the bread machine, and start with the "dough" setting. Meanwhile, prepare the fillings.
2. Pork Bun Filling: Finely chop the onion, bamboo shoots, shiitake, add all other pork bun ingredients and mix well!
3. When the dough is done, divide into 10 to 12 portions.
4. Roll into balls, and place them on parchment paper that was cut into smaller pieces.
5. Roll the dough out, and wrap the filling.
6. This is my way of shaping the buns…
7. It turned out like this.
8. Wrap the sweet adzuki bean paste in the same way. I used store-bought sweet adzuki bean paste.
9. You should be able to make 5-6 buns with 1 can of sweet adzuki bean paste.
10. Place the anman on the parchment paper seam side down.
11. Let it proof for 20-30 minutes in the oven with the proofing setting.
12. Steam in a steamer for 15-20 minutes, and they are done!

If you're using a bread machine, just dump the ingredients in and set it on the dough setting. If you're making it by hand, put all the ingredients in a bowl, mix, and knead it until it becomes a smooth dough. I shared a similar recipe a long time ago for steamed fluffy buns filled with vegetables and meat called jjinppang-mandu. My jjinppang mandu recipe has been used by many of my readers over years and the video has been popular too, even though it was filmed before I had an HD camera and looks kind of. Traditional Korean jjinppang, or fluffy steamed buns filled with red beans, are soft on the outside, with chunky, sweet red bean paste in the inside.

Turn to Food to Elevate Your Mood

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to find out, are wonderful at fighting depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are excellent for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that it can help raise your mood also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!