How to Make Speedy Grandma's Stir-Fried Tofu

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The ingredients needed to make Grandma's Stir-Fried Tofu:

1. Take 1 block Firm tofu
2. Make ready 1/2 stalk Leek
3. Take 1 Egg
4. Prepare 1 pinch of each Salt and pepper
5. Take Seasoning (dashi stock granules with soy sauce or mentsuyu):
6. Prepare 1 tsp Dashi stock granules
7. Prepare 1 to 1/2 tablespoons Soy sauce
8. Prepare 1 to 1 1/2 tablespoons Mentsuyu
9. Make ready Suggested additions:
10. Take 1 tsp Grated fresh ginger
11. Get 1/3 of a pack Mushrooms (enoki, maitake, etc.)

Heat half of the oil in a stir-fry pan or wide skillet. Add the tofu and stir-fry over medium-high heat until golden on most sides. Preheat a wok on medium-high heat. When the oil is hot, add the ginger slices and cook for a few seconds until fragrant.

Instructions to make Grandma's Stir-Fried Tofu:

1. Place your frying pan on the heat and add oil (not listed), then put in the tofu. Stir with chopsticks so that the tofu becomes crumbled as finely as possible.
2. When it's about this finely crumbled, add the grated ginger and mix to evaporate excess moisture.
3. Put in the leeks sliced thinly on the diagonal, salt and pepper, and stir fry until the leeks are cooked (if you are using dashi stock granules, this is the time to put it in).
4. Put in the egg and stir rapidly. When the egg is soft-set, turn off the heat.
5. Put the soy sauce or mentsuyu in the frying pan. Mix in well and the dish is done!

Preheat a wok on medium-high heat. When the oil is hot, add the ginger slices and cook for a few seconds until fragrant. Add the onion and the mushrooms. Stuffings come in pork, beef, tofu and veggie. - Tteokbokki (hot and spicy rice cake): stir fried sweet and spicy gochujang dish made with cylinder-shaped rice cake, fish cake and egg. Add tofu; toss gently to coat.

Learn How to Elevate Your Mood with Food

Many of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be astonished to discover, are terrific at battling depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you be better. Now you know that green tea can elevate your mood also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.