Recipe of Quick Stir-Fried Mushrooms and Yam with Butter and Soy Sauce

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The ingredients needed to make Stir-Fried Mushrooms and Yam with Butter and Soy Sauce:

1. Make ready 50 grams King oyster mushrooms
2. Prepare 50 grams Maitake mushrooms
3. Take 150 grams Nagaimo yam
4. Take 1 tbsp Butter
5. Take 1 dash Salt and pepper
6. Make ready 1/2 tbsp Soy sauce
7. Make ready 1 teaspoon, finely chopped Leek (optional)

It totally takes this easy side dish from good to GREAT. Quick and easy mushroom sauce that goes really well with steak and mashed potatoes. Spoon mushrooms sauce over the top. I am in love with heavy, ingredient-rich steak sauces.

Instructions to make Stir-Fried Mushrooms and Yam with Butter and Soy Sauce:

1. Thinly slice the king oyster mushrooms, and cut into desired sizes. Shred the maitake mushrooms into desired sizes. Cut the yam into 5mm-1cm half moons.
2. Heat a pan over medium heat to melt the butter.
3. Over low-medium heat, cook one side of the yam slowly until browned (taking care not to burn them).
4. Flip them over…
5. …then shift the yam to one side, and add the mushrooms to the other.
6. Season the mushrooms with salt and pepper, thoroughly cook evenly, mixing from time to time. Continue cooking the yams as well.
7. Once the mushrooms have cooked, add the soy sauce to finish. Turn off the heat, marinate them well and it's done. Garnish with chopped leek to taste.

Spoon mushrooms sauce over the top. I am in love with heavy, ingredient-rich steak sauces. Stir and add in the butter and garlic. Wash and marinate. in pan and stir fry. Cook white rice according to package directions.

Foods That Make You Happy

Most of us think that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are excellent if you wish to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are truly excellent for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are well aware that it helps you to lift your moods also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!