Step-by-Step Guide to Make Ultimate A Quintessential Autumn Dish! ! Imoni (Simmered Potatoes), a Regional Speciality from Yamagata

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The ingredients needed to make A Quintessential Autumn Dish! ! Imoni (Simmered Potatoes), a Regional Speciality from Yamagata:

1. Make ready 500 grams Washed Satoimo (taro)
2. Take 1 pack White Konnyaku
3. Make ready 300 grams Beef (sliced)
4. Make ready 150 grams Burdock root
5. Get 1 pack Shimeji mushrooms (also tasty with Maitake)
6. Make ready 1 Japanese Leek
7. Take 1 litre Water
8. Prepare 100 ml ◎　Soy sauce
9. Make ready 80 ml ◎　Sake
10. Prepare 3 tbsp ◎　Sugar

Sprinkle with half of the cheese. A speciality from the Noto area of the prefecture, Ishiru hotpot is made with a local fish-based soy sauce refined over generations. Well known for its buckwheat noodles, a good place to start is oroshi soba from Echizen. Halve the potatoes and toss them into a large baking dish and season with salt and pepper.

Steps to make A Quintessential Autumn Dish! ! Imoni (Simmered Potatoes), a Regional Speciality from Yamagata:

1. Preperation: Wash the satoimo quickly, cut large ones in half. Cut the burdock into thin shavings. Cut the root ends off of the Shimeji mushrooms and pull the mushrooms apart into small clumps. Cut the Japanese leek. diagonally.
2. Notes: They sell satoimo pre-peeled and washed like this in Yamagata, but if you can't get this, frozen satoimo is delicious too. I also used pre-shredded burdock root.
3. Cover the satoimo with water in a large pan and bring to q boil. If a bubbly scum arises, scoop it off. Tip: If it really bugs you, change the water once it's come to the boil! Insert the burdock part-way.
4. Once boiling, add the konnyaku, tearing it as you add it. Tip: If the smell of konnyaku bothers you, parboil it first! Apparently the konnyaku helps to prevent bubbles from forming.
5. Add the shimeji and beef, remove any scum which arises. Flavor with the ◎ ingredients, but feel free to adjust the amounts to taste!
6. Once the satoimo are really soft, add the Japanese leek. It's finished once the leek is cooked. Sprinkle with some ichimi ground red chili pepper to taste!

Well known for its buckwheat noodles, a good place to start is oroshi soba from Echizen. Halve the potatoes and toss them into a large baking dish and season with salt and pepper. Meanwhile, put the cream, butter, herbs, and garlic in a small saucepan. A specialty of autumn in Miyagi, this dish is made from salmon caught in local rivers. First thin slices of salmon are simmered in a broth prepared from soy sauce, sake, mirin (sweet rice liquor), and sugar.

Use Food to Elevate Your Mood

Many of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, you might be surprised to discover, are wonderful at fighting depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein source.

If you would like to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to better your mood. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is really great for your mood. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that green tea can help you be happier as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!