Recipe of Award-winning Ultimate Japanese Hot Pot with Seafood

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The ingredients needed to make Ultimate Japanese Hot Pot with Seafood:

1. Take 1500 ml Water
2. Make ready 1 piece Kombu for dashi stock
3. Take 5 grams ●Bonito soup stock powder
4. Make ready 50 ml ●Mirin
5. Get 50 ml ●Sake
6. Take 1 tsp ●Salt
7. Prepare 1 tbsp ●Soy sauce
8. Take 1/4 Chinese cabbage
9. Take 4 Shiitake mushrooms
10. Make ready 1/2 Enoki mushrooms
11. Take 1 small packet Maitake mushrooms
12. Get 1 Mizuna leaves
13. Take 4 Boiled scallops
14. Get 8 Prawns
15. Prepare 10 Oyster
16. Get 2 Cod fillets
17. Make ready 2 Salmon fillets
18. Get 1 piece Chicken thigh
19. Prepare 1 block Tofu

You can cook it all on the stove and serve, or let people cook piece by piece at the table for entertainment. Simmer the seafood, putting the ingredients in the pot according to how long they take to cook. Start cooking the crabs first, simmering them for about three minutes before adding the prawns. Portable cooker (great if you do have one, as cooking at the table is the best way to enjoy this) Seafood and/or fish.

Steps to make Ultimate Japanese Hot Pot with Seafood:

1. Combine water and konbu in a pot and add ● ingredients. Put the pot on medium heat.
2. Defrost the prawns by soaking in water if they are frozen. Peel the shells, leaving the tails. Rinse well. Rinse the oyster and drain well in a colander.
3. Cut the Chinese cabbage into 3 cm widths.
4. Put the Chinese cabbage into the pot in Step1 and cover with a lid. Simmer over medium heat until the Chinese cabbage wilts.
5. Meanwhile, cut the mushrooms into bite sizes.
6. Cut the chicken into bite sizes and rinse the scallops well. Cut the cod and salmon fillets into 3 portions.
7. After the Chinese cabbage is tender, add the chicken and scallops and cover with a lid to cook through.
8. Put the mushrooms and tofu along the edge of the pot and arrange the cod, salmon, oysters and prawns in the centre. Simmer for 5 minutes and skim off any scums.
9. After turning off the heat, add the mizuna leaves. The cod and salmon fillets are fragile, so be careful. Transfer to individual bowls. This bowlful serves 1 person.
10. The ingredients absorb the soup, so you really don't need dipping sauce but you can eat tofu with ponzu sauce.
11. After eating the contents of the pot, make a zosui (rice cooked in hot pot soup) by adding quickly washed cooked rice, beaten eggs and mizuna leaves and cook through. This is very tasty too.

Start cooking the crabs first, simmering them for about three minutes before adding the prawns. Portable cooker (great if you do have one, as cooking at the table is the best way to enjoy this) Seafood and/or fish. Red Mullet, turbot , sea breams, salmon, cod, cod cheeks, scallops, prawns, clams, mussels (choose whatever is fresh and in season) Vegetables: Put dashi soup stock in a donabe pot or an electric skillet. Heat the soup and bring to a boil. Season with sake, soy sauce, mirin, and salt.

Use Food to Elevate Your Mood

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to learn, are great at fighting depression. You need to see to it, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a few eggs to feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Cold water fish are great for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full too which can truly help to improve your mood. It’s not hard to feel low when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you be better. Now you know that green tea helps you to raise your moods also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!