Step-by-Step Guide to Make Favorite Sweet & Savory Mushroom Rice

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The ingredients needed to make Sweet & Savory Mushroom Rice:

1. Take 200 grams Maitake mushrooms
2. Prepare 200 grams Shimeji mushrooms
3. Take 200 grams Chicken thigh meat
4. Make ready 1/2 Carrot
5. Make ready 1 Aburaage
6. Take 100 ml Dashi stock
7. Make ready 5 tbsp Soy sauce
8. Prepare 2 1/2 tbsp Sugar
9. Prepare 2 tbsp Mirin
10. Get 450 grams White rice
11. Take 1 Vegetable oil

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Steps to make Sweet & Savory Mushroom Rice:

1. Once the chicken has become white, add the carrot, maitake, and shimeji mushrooms and roughly stir-fry. Then add the dashi stock, aburaage, soy sauce, sugar, and mirin. Raise the heat to high and let it simmer, being careful not to burn it. When the liquid has evaporated, remove from heat.
2. Heat vegetable oil in a frying pan. When it becomes hot, add the chicken and fry.
3. Once the chicken has become white, add the carrot, maitake, and shimeji mushrooms and roughly stir-fry. Then add the dashi stock, aburaage, soy sauce, sugar, and mirin. Raise the heat to high and let it simmer, being careful not to burn it. When the liquid has evaporated, remove from heat.
4. Add the freshly cooked rice to Step 3, mix it up, and it's done. It tastes better after it has sit for a short time to allow the flavors to blend .
5. You might be thinking that the ingredient amounts are wrong since there are more filling ingredients than you expected, but it's okay. After you mix everything together, it strangely becomes just the right amount. The seasoning ingredients are just the same.

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Turn to Food to Improve Your Mood

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional boost, test out some of these.

Eggs, you may be amazed to learn, are fantastic at fighting depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and be happy!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a great protein source.

If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are well aware that green tea helps you to lift your moods too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.