Step-by-Step Guide to Prepare Speedy Italian-style Grilled King Oyster Mushrooms

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The ingredients needed to make Italian-style Grilled King Oyster Mushrooms:

1. Prepare 2 King oyster mushrooms (large)
2. Make ready 1 clove ☆ Garlic (finely chopped)
3. Get 1 tbsp ☆ Parsley (finely chopped)
4. Make ready 2 tbsp ☆ Olive oil
5. Get 2 tbsp ☆ Panko
6. Take 1 tbsp plus ☆ Grated cheese
7. Prepare 1 ☆ Salt and pepper

Steps to make Italian-style Grilled King Oyster Mushrooms:

1. Slice the mushrooms into pieces of about 5mm thick. If they are very large, chop in half.
2. Combine all the ☆ ingredients and mix together.
3. Line the mushrooms in a heatproof dish (or on aluminum foil). Top with the mixture from Step 2 and bake in a toaster oven for about 7 minutes.
4. It's ready to eat when it's golden brown as shown in the photo.

Discover How to Improve Your Mood with Food

Many of us believe that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. Several foods honestly do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a great source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can really help to make your mood better. It’s not difficult to feel low when you are starving! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you feel healthier. Now you know that applies to your mood too!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!