Recipe of Perfect Pan Fried Salmon with Creamy Maitake Mushroom Sauce

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The ingredients needed to make Pan Fried Salmon with Creamy Maitake Mushroom Sauce:

1. Prepare 4 pieces Fresh salmon filets
2. Get 1 packet Maitake mushrooms
3. Make ready 1 small Onion
4. Take 1 to 1 1/2 tablespoons Plain flour
5. Get 200 ml Milk
6. Get 1/2 cube Consommé bouillon
7. Make ready 1 dash Salt and pepper
8. Make ready 2 tsp Butter

Season to taste, and add the honey or sugar if the sauce is too acidic. In a separate frying pan, fry the shitake mushrooms in the remaining oil until golden and crunchy, and then add them to the sauce. This seared salmon is nicely complemented by a creamy, lemony white wine mushroom sauce, flavored with thyme and dill weed. Lovely served with steamed asparagus and crusty bread to soak up extra sauce.

Instructions to make Pan Fried Salmon with Creamy Maitake Mushroom Sauce:

1. Shred apart the maitake mushrooms. Thinly slice the onion.
2. Lightly season the salmon with salt and pepper and dust with some extra flour (not included in the ingredient list). Pan fry on both sides until golden brown.
3. Put the butter and a little vegetable oil in a frying pan. Add the onions and stir fry a little, then add the mushrooms and continue stir frying. When the onions and mushrooms have wilted, sprinkle in the 1 or 1 1/2 tablespoons of flour.
4. If you add the flour after you've stir fried the onions and so on instead of cooking it with butter alone, lumps are less likely to form.
5. Add the milk and soup stock cube and adjust the seasoning with salt and pepper. Heat until the sauce is just simmering, stir and it's done. Pour over the cooked salmon to finish.
6. Use less flour if you want a thinner sauce.
7. I usually make an extra portion of this (salmon and sauce), and use it the next day on pasta for my lunch.
8. Add the following to the leftover sauce to make the pasta dish: A little spinach, a little milk, grated cheese, and 1 portion of pasta.
9. Cook the pasta. In the meantime, flake the salmon and stir-fry.
10. Thin out the sauce a little by adding milk. (Use cream instead for an even tastier version.) Season with salt and pepper, and add some grated cheese.
11. Just before the pasta is done, add the spinach to the cooking water. You can boil it separately if you like.
12. Mix the cooked pasta with the sauce and it's done. It's a chore to make this pasta from scratch, but with leftover sauce, you can prepare a lunch for yourself in no time.

This seared salmon is nicely complemented by a creamy, lemony white wine mushroom sauce, flavored with thyme and dill weed. Lovely served with steamed asparagus and crusty bread to soak up extra sauce. Using light butter and fat free half and half in the sauce will yield great results and lower calories. Fill a roasting pan with boiling water and place it on the oven floor. Place the salmon in the oven and bake until the fish flakes and white.

Foods That Make Your Mood Better

Most of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t get rid of the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to cheer up!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great protein source.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help improve your moods too. Feeling starved can be awful! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while also calming the rest of your body. You knew that green tea helps you become a lot healthier. And now you are aware that green tea can help you be happier too!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!