Steps to Make Super Quick Homemade Hawaiian slow cooked chicken

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The ingredients needed to make Hawaiian slow cooked chicken:

1. Take 1 can pineapple chunks, drained; set aside pineapple chunks
2. Take 1/2 cup ketchup (can use tomato paste instead)
3. Prepare 1/3 cup low-sodium soy sauce
4. Take 1/3 cup light brown sugar
5. Prepare 2 tablespoons rice wine vinegar
6. Take 1 tablespoon lime juice
7. Get 1 tablespoon sesame oil
8. Get 1-2 tablespoons Asian chili-garlic sauce or any chilli sauce
9. Take 2 cloves garlic, peeled and finely minced
10. Prepare 2 teaspoons ground ginger or for fresh is better
11. Take 1/2 salt or to taste
12. Make ready 1/2 teaspoon pepper
13. Get 1 tablespoon olive oil
14. Take 1.75-2 pounds boneless skinless chicken breasts, cut into 1-inch pieces but you can also use chicken thighs as a replacement
15. Make ready 1/3 cup cornstarch to coat the chicken
16. Take 3 tablespoons fresh coriande leaves chopped for garnishing
17. Get 3 tablespoons green onions, sliced into thin rounds

This Slow Cooker Hawaiian Chicken is sweet and smoky and slow cooked to perfection. It makes a great sandwich, and is perfect for family dinners, parties, game day, or anytime you're looking for something super easy & incredibly delicious! The first time I make Slow Cooker Hawaiian Pineapple Chicken it was because we were looking for a healthier option to replace Sweet and Sour Chicken, which is one of our favorite takeout meals. Hawaiian chicken is fun because its minimal prep and satisfies those nights when you are craving a dish with a little bit sweeter of a flavor accompanied with some tang.

Steps to make Hawaiian slow cooked chicken:

1. First, you will make the sauce: In a bowl, add pineapple juice from the can without the chunks (set aside for late), ketchup, soy sauce, brown sugar, rice wine vinegar, lime juice, sesame oil, chilli-garlic sauce(or any other chilli sauce), garlic, ginger, salt, pepper, and whisk to combine. Set the sauce aside for now.
2. Drizzle olive oil over the bottom of the slow cooker or if you don’t have one, you can use a cast-iron dish with a lid and set aside.
3. Put the chicken and the corn starch into a large plastic bag, seal it and toss around until the chicken is evenly coated. Evenly distribute the chicken to a slow cooker/pan. And add the pineapple chunks over the chicken.
4. Now, pour the sauce that you prepared earlier all over the chicken, use a spoon if necessary. Make sure it’s all covered.
5. If using a Slow Cook, cover and cook for about 1 hour and 40 minutes in high or on low for 4 hours. If cooking on high, check at 90 minutes, and if cooking on low, checking at 3 hours. Because slow cookers are different from each the time may vary, just check the chicken if it’s cooked. If using a cast-iron pan, place in the oven for 3 hours at 120°C.
6. Serve with white rice and garnish with some chopped coriander. Enjoy!

The first time I make Slow Cooker Hawaiian Pineapple Chicken it was because we were looking for a healthier option to replace Sweet and Sour Chicken, which is one of our favorite takeout meals. Hawaiian chicken is fun because its minimal prep and satisfies those nights when you are craving a dish with a little bit sweeter of a flavor accompanied with some tang. This Hawaiian chicken is a meal that will get you full without feeling sluggish. Place all the ingredients into the slow cooker except for the cornstarch and water. Remove the chicken from the slow cooker.

Information on How to Boost Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you battle depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel happier!

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!