Step-by-Step Guide to Make Super Quick Homemade Risotto alla Brianzola

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The ingredients needed to make Risotto alla Brianzola:

1. Get 350 g risotto rice
2. Take Punnet mushrooms, I used a particular local type
3. Prepare 100 g or so of pancetta
4. Make ready Small chopped onion
5. Make ready 1-1.2 litres hot stock
6. Take Olive oil
7. Take Glug of white wine
8. Get to taste Salt
9. Take 2-3 tablespoons Parmesan -
10. Make ready Knob butter

Stir constantly so the rice will not stick and burn. Stir in one ladle of beef stock, and keep stirring until it is mostly absorbed, ladling and stirring in more of the broth as well as the white wine in the same manner, until the rice is almost al dente. Risotto has a reputation for being fussy—and that's not totally untrue. The dish requires a little attention and stirring, but at its core, it's really just rice and broth.

Instructions to make Risotto alla Brianzola:

1. Prep your ingredients. Chop it all up
2. Cook onions in a little olive oil in a large pan until soft. Add pancetta and mushrooms and cook for about 5-6 minutes until browned and mushrooms release their water. Now add the rice and cook for about 2 mins. Add wine and let it evaporate
3. Now add about 3/4 of the stock and keep stirring and cooking for about 20 minutes, adding more stock as needed. Towards end of cooking time add butter and Parmesan, mix well for a min or two until creamy. Check for salt. Serve with more Parmesan cheese 😀

Risotto has a reputation for being fussy—and that's not totally untrue. The dish requires a little attention and stirring, but at its core, it's really just rice and broth. And when those two simple ingredients come together, they create a creamy, almost magical dish that's well worth the effort. With a solid formula like the one below. In Italy, this is known as 'risotto alla Milanese,' 'risotto giallo,' or 'risotto allo zafferano.' Whatever you call it, it is the king of risottos, the simplest yet best known of all.

Discover How to Elevate Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods really do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be astonished to find out, are great at fighting depression. You must be sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel better!

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a terrific source of protein.

If you want to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It’s easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel better. Now you know that applies to your mood also!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!