Recipe of Perfect King Oyster Mushroom & Spinach Pasta with Butter and Soy Sauce

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The ingredients needed to make King Oyster Mushroom & Spinach Pasta with Butter and Soy Sauce:

1. Prepare 100 grams Spaghetti
2. Get 1 large King oyster mushrooms
3. Get 100 grams Spinach
4. Get 2 tsp + 1 tablespoon Butter
5. Make ready 1 tsp + 2 teaspoons Soy sauce
6. Take 1 Salt and pepper

Steps to make King Oyster Mushroom & Spinach Pasta with Butter and Soy Sauce:

1. Chop the spinach into easy to eat lengths.
2. Cut the mushroom stems into 2 cm lengths. Cut + shaped notches about 1 cm deep. Slice the caps of the mushroom.
3. Boil the spaghetti according to the package.
4. Add 2 teaspoons of butter to a frying pan and heat. Add the mushroom stem and cook both sides. Add 1 teaspoon of soy sauce. Transfer the mixture onto a plate.
5. Add 1 teaspoon of butter to the pan and add the mushroom top pieces and the spinach. While cooking, season with salt and pepper.
6. Add the boiled spaghetti and then 2 teaspoons of soy sauce.
7. Dish up the spaghetti from Step 6, and add the mushroom stems from Step 4 on top to serve.

Foods That Make You Happy

A lot of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are great for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can truly bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!