How to Make Award-winning chicken and chorizo risotto

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The ingredients needed to make chicken and chorizo risotto:

1. Prepare 200 grams chicken breast
2. Get 1/2 onion
3. Prepare 100 grams good quality chorizo
4. Prepare 1 pinch paprika
5. Make ready 1 pinch freshly ground black pepper
6. Take 1 red or orange pepper
7. Prepare 1 olive oil
8. Take 1 butter
9. Prepare 350 grams cooled cooked chicken, skin on, chopped
10. Make ready 1 preferred risotto rice
11. Take 1 can sweetcorn (small)
12. Get 1 cup white wine
13. Take 1000 ml chicken stock
14. Make ready 3 tbsp parmesan
15. Make ready 3 chestnut mushroom (optional)

When the chicken is done, remove and set aside. In a lidded casserole, heat the oil and fry the onion and garlic for a few minutes to soften. Add the chicken, chorizo and thyme and cook until the chicken changes colour. Two: Stir in the arborio rice before pouring in the white wine if using.

Instructions to make chicken and chorizo risotto:

1. heat some olive oil in heavy frying pan
2. add chicken breast and cook until nearly done
3. add chopped chorizo and cooked chicken pieces
4. fry for 3 minutes and remove from heat leaving the orange oil in the pan
5. add mushroom and butter and fry for a few minutes and then add the finely chopped onions and heat until nearly done
6. add finely chopped pepper and fry for a couple of minutes
7. added more butter and olive oil and the rice and stir so all then rice is covered in oil
8. add large glass of decent white whine. sauvignon or Chardonnay
9. heat on high until wine is bubbling and reduced
10. add hot stock a ladle at a time
11. add the chicken and chorizo back to pan
12. add sweetcorn
13. keep adding stock until Al dente
14. add cheese and stir through
15. turn off heat and stand for 5 mins then serve

Add the chicken, chorizo and thyme and cook until the chicken changes colour. Two: Stir in the arborio rice before pouring in the white wine if using. This Baked Chicken & Chorizo Risotto from Hello Fresh ticks all of those boxes, it is really easy to prepare and is a wonderful one pot dish that everyone can dip into. Perfect with salad, some crusty bread and a large glass of cold white wine. Heat the oil in a large heavy frypan and add the onion and garlic.

Try Using Food to Improve Your Mood

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be amazed to find out, are great at battling depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific source of protein.

If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be wonderful for driving away a bad mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew that green tea helps you feel better. And now you know green tea can help you be happier too!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!