Recipe of Favorite Shiitake and Asparagus Risotto

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The ingredients needed to make Shiitake and Asparagus Risotto:

1. Make ready 8 dried shiitake mushrooms
2. Get 1 large garlic clove
3. Make ready 1 medium yellow onion
4. Make ready 8 oz asparagus
5. Prepare 1 cup uncooked arborio rice
6. Get 2 Tbs olive oil
7. Get 1/2 cup dry white wine
8. Take 6 cups low sodium chicken stock
9. Get 3 Tbs freshly grated Parmesan
10. Get A few basil sprigs
11. Prepare Salt and pepper

Turn heat to medium-high and bring to a simmer. Add the cut asparagus and cook until bright green and crisp-tender, about three minutes. When done, turn heat down to low and remove asparagus with a slotted spoon and transfer immediately to a bowl of ice water. Lemon Risotto with Asparagus and Shiitake Mushrooms Be the first to rate & review!

Steps to make Shiitake and Asparagus Risotto:

1. Warm the stock to a simmer and turn heat off. Add the dried mushrooms and allow to rehydrate for 20 mins. With the cover on.
2. Wash and dry produce
3. Mince the garlic. Cut the onion into small slices. Cut asparagus into 1 in. Pieces. Cut basil leaves into thin strips and discard stems.
4. When mushrooms are rehydrated remove them from the stock and return the stock to a light simmer. Remove the stems and slice the caps when cool enough to handle.
5. Heat a pan for risotto on med-high with 1 Tbs olive oil. Add half the onion. Salt and pepper lightly. Saute until slightly carmelized.
6. Add rice to the pan. Stir and cook for about one minute.
7. Add the wine. Stir constantly. When the wine is mostly absorbed add stock a ladle at a time, allowing it to mostly absorb between ladles. When the rice is creamy and tender, remove from heat and stir in most of the Parmesan and salt and pepper to taste. Then let it rest.
8. Add 1 Tbs olive oil to another pan and heat on med-high. Add garlic and onions. Lightly season and saute until translucent. Add mushrooms and saute for 3 minutes to cook out the moisture. Add asparagus and cook 1 more minute. The mushrooms should be lightly browned and the asparagus should still be crisp. Remove from heat and stir in basil. Salt and pepper to taste.
9. Add risotto to plate and top with mushrooms, onions, and asparagus. Sprinkle with the remaining Parmesan.

When done, turn heat down to low and remove asparagus with a slotted spoon and transfer immediately to a bowl of ice water. Lemon Risotto with Asparagus and Shiitake Mushrooms Be the first to rate & review! Delicately flavored with lemon and Parmesan cheese, studded with asparagus, and topped with golden-brown shiitake. If desired, thin risotto with some of remaining broth. Serve immediately with remaining cheese on the side. * My absolutely favorite artichoke heart preparation is to remove all the outer leaves, choke and stem of a whole artichoke, leaving just the heart.

How to Improve Your Mood with Food

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you don’t throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a couple of eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Nuts, on top of raising your mood, can be a super source of protein.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains fill you up better and that can help improve your moods as well. It’s not hard to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You were just waiting to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!