Step-by-Step Guide to Prepare Any-night-of-the-week #Team contest#Team peaches#Italian main dish

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The ingredients needed to make #Team contest#Team peaches#Italian main dish:

1. Get 1 whole chicken pcs
2. Make ready to taste Salt & pepper
3. Take 1/2 cup lemon juice
4. Prepare 1 tspn mixed herbs
5. Make ready 2 tblspn olive oil
6. Prepare 2 tblspn rosemary
7. Prepare 1/2 cup flour
8. Make ready 1 tspn cilantro (daniya)
9. Prepare 4 potatoes diced in cubes
10. Make ready 1/4 cup cooking oil
11. Prepare 2-3 lemon sliced

Steps to make #Team contest#Team peaches#Italian main dish:

1. Mix white flour with mixed herbs,salt and pepper coat the chicken pcs
2. Shallow fry and set in baking tray and add the fresh herbs cilantro, rosemary salt to taste and lemon juice and bake in oven for 45-50 min on 225°
3. Mix 1 tblspn olive oil salt to taste and rosemary and bake with the chicken for 45-50 min. Lemon chicken and potatoes ready to be served.

Use Food to Improve Your Mood

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a terrific protein source.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling hungry can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that it helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!