Simple Way to Prepare Favorite easy soup can be made into stew as well

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The ingredients needed to make easy soup can be made into stew as well:

1. Prepare Main ingrediants
2. Get 4 tbsp olive oil
3. Make ready 2 large chopped onions
4. Take 1 1/2 kg chicken breast cleaned and cut into chunks or squares
5. Make ready 2 pinch salt and chicken spices. I usually add mixed herb spices as well for extra flavour
6. Get 1 packet of chicken and noodle soup. Knorr is usually the best
7. Take Vegetables
8. Make ready 2 large carrots unpealed and cut into thick pieces
9. Make ready 3 medium sized potatoes unpealed cut into equal portions
10. Prepare 1 packet of baby corn
11. Make ready 1 cup frozen mixed veg prefferably something with green beans and broccoli
12. Get 2 cup shredded cabbage (optional)
13. Take Optional Side Serves
14. Get 1 white or brown rice with the stew
15. Get 4 large fresh breadrolls wholewheat usually does the trick
16. Make ready 1 medium sized pumpkin unpealed and grilled in oven

Chop the cabbage into bite-sized pieces, then add it with the carrots and potatoes. Tomato sauce and paste are an easy way to make vegetable soup taste even better and give it deep flavor. These quick soup recipes, along with chili and chowder recipes, are no-fuss hearty comfort food. Sausage, Cabbage & Sweet Potato Stew is a super-simple, ultra comforting one-pot meal that comes together in a matter of minutes.

Instructions to make easy soup can be made into stew as well:

1. heat stove to around medium heat. Add the chopped onions. Brown the onions till light golden brown colour
2. add the chicken cubes along with the salt and mixed spices of your choice
3. cook for around 10 -15 minutes or until chicken is white in colour
4. mix the cup of soup with warm - boiling water. Add to pot. Stir and allow to simmer for 5 minutes
5. add around 1 litre of boiling water, along with your potatoes carrots and corn. Add the mixed veg once carrots are semi soft as the mixed veg cook quickly
6. Taste your food. The vegetables soak up the spices and salt if u feel it needs more seasoning add some more
7. Make sure to cover with the lid as this allows the flavour to be sealed in. allow to boil for 45 minutes or until the potatoes and vegetables have softened
8. if you wish to eat this as a stew, lessen the amount of water u add. Once fully cooked mix 1 - 2 tablespoon of corn flower into 1 tablespoon of cold water and add to the soup to thicken. Best served on fluffy white rice
9. Soup is best served with warm bread rolls, lightly buttered with margerine. Amazing to eat the following day as left overs
10. with this I made it into a stew served with roasted pumpkin
11. pumpkin chopped into squares. Baked in the oven at 180°F. Add 2 teaspoons drizzled olive oil. 2 teaspoons sugar. 1 teaspoon salt and spices. Turn regularly to avoid over cooking or burning

These quick soup recipes, along with chili and chowder recipes, are no-fuss hearty comfort food. Sausage, Cabbage & Sweet Potato Stew is a super-simple, ultra comforting one-pot meal that comes together in a matter of minutes. Get the Recipe: Perfect Potato Soup Mexican Chorizo & Turkey Chili In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. From the all-time classic chicken noodle soup to the Chicken Soup with Rice, shown here, to less well known takes like Chicken Chile Stew and chicken tagine, we've got a chicken soup or stew (or two) that's just right for you.

Foods That Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we should avoid them. Often, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be surprised to learn, are fantastic at fighting depression. You should see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

If you would like to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods also. It’s not hard to feel depressed when you feel famished! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!