Simple Way to Make Super Quick Homemade Cindys Summer Slow Cooker Pot Roast

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The ingredients needed to make Cindys Summer Slow Cooker Pot Roast:

1. Prepare main dish
2. Get 3 lb chuck roast
3. Get 2 tbsp flour
4. Make ready 3 tbsp olive oil
5. Get 1 large onion chopped
6. Take 4 clove garlic chopped
7. Make ready 2 stock celery chopped
8. Prepare 4 carrots rough chopped
9. Make ready 1 lb green beans
10. Make ready 3 lb new potatos
11. Get 4 cup water
12. Take 1/4 cup cindys spice rub (recipe at end)

Instructions Press all the seasonings (salt, onion powder, garlic powder, rosemary, paprika) into all sides of the beef. Pour beef broth into slow cooker. This Slow Cooker Low Carb Keto Pot Roast Recipe is fork-tender and incredibly flavorful. It's the ultimate comfort meal, much like a traditional Mississippi pot roast.

Instructions to make Cindys Summer Slow Cooker Pot Roast:

1. Set up a safe place outside
2. Turn Slow Cooker on high
3. Add all the rest of ingredients and put lid on and cook 6 hours or longer if you like everything softer.
4. Rub meat on both sides with spice rub and flour
5. Brown meat on both sides in olive oil
6. Cindys spice rub!!!
7. Chili powder 4 Tablespoon
8. Paprika 6 Tablespoons
9. Granulated garlic 2 Tablespoon
10. Lemon pepper 2 Tablespoons
11. Tomato, chicken bullion 2 Tablespoon
12. Cumin 1 Tablespoon. mix together save leftovers in jar

This Slow Cooker Low Carb Keto Pot Roast Recipe is fork-tender and incredibly flavorful. It's the ultimate comfort meal, much like a traditional Mississippi pot roast. Crock-Pot Keto Pot Roast Recipe (Mississippi Style) My family loves pot roast. It's such a yummy filling comfort food. Nothing hits the spot better on a cold night than a tender, steaming pot roast.

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can be great for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a super source of protein.

Cold water fish are great if you want to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help you with your moods also. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really great for your mood. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You knew green tea could help you feel better. And now you are aware that it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!