Step-by-Step Guide to Prepare Any-night-of-the-week Potato Balls with Chicken and White Sauce

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The ingredients needed to make Potato Balls with Chicken and White Sauce:

1. Get Main Ingredient
2. Get 5 medium Potato
3. Prepare 1 large boiled chopped Chicken
4. Prepare 4 tbsp tomato paste
5. Prepare 1 medium onion, chopped
6. Make ready salt
7. Take pepper
8. Get ground cumin
9. Make ready curry powder
10. Make ready 1 cup chopped parsley
11. Prepare 1 cup milk
12. Prepare White Sauce
13. Prepare 1 cup all-purpose flour
14. Prepare 1 1/2 cup milk
15. Take salt
16. Make ready pepper
17. Make ready Topping
18. Get 1 cup parmesan cheese
19. Prepare 1 cup mozzarella cheese

Instructions to make Potato Balls with Chicken and White Sauce:

1. Boil the potato and smash them
2. Mix the smashed potato, parsley and milk with a little salt and pepper
3. Form the mix as balls and leave it
4. Put the onion on a pan with some oil till it becomes golden
5. Add the chopped boiled chicken and the tomato paste stire till all are combined
6. Season the mix with salt, pepper, cumin and curry powder
7. Now in in a large oven dish put the chicken mix in the ground and put the potato balls in different places on top of it and leave it
8. For the white sauce, add some chopped onion with some oil in a deep frying pan
9. Stir till the onion becomes golden then add the flour
10. Mix them then add the milk slowley while mixing them on a light fire
11. Make sure it doesnt clutter and add some salt and pepper
12. After mixing the sauce well add it on top of the chicken and potato balls
13. Finally add the cheese on top of it and put it in 180°F oven till it melt

Turn to Food to Boost Your Mood

Many of us think that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be amazed to discover, are great at fighting depression. Just make sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and cheer up!

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.

Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can truly make you feel awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that it helps you to lift your moods too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!