Recipe of Super Quick Homemade Shish Tauk Platter

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The ingredients needed to make Shish Tauk Platter:

1. Get For chicken marination:
2. Take 2 chicken breasts cut into thick chunks
3. Make ready 1 tsp red chilli powder
4. Take 1 tsp black pepper powder
5. Take 3 tsp tikka masala
6. Make ready 4 tsp lemon juice
7. Get 1/2 cup cream
8. Get 1/2 cup greek yoghurt /any thick yoghurt
9. Prepare 1/4 cup mayonnaise
10. Take to taste Salt
11. Prepare For frying chicken :
12. Prepare 1 cup oil
13. Prepare A few soaked skewers
14. Take 1 piece coal
15. Prepare 1 tsp purified butter (ghee)
16. Take For stir fry vegetables:
17. Take 2 large potatoes cut into cubes (boiled)
18. Make ready 2 large tomatoes cut into cubes
19. Make ready 2 large onions cut into cubes
20. Take 2 cup cabbage cut into cubes
21. Make ready 2 large capsicum cut into cubes
22. Prepare 4-5 green chillies
23. Make ready 4-5 tbsp oil
24. Make ready For Hummus :
25. Take 2 tin boiled chickpeas
26. Get 1/2 cup mayonnaise
27. Get 1/2 cup cream
28. Make ready 2 tsp sesame seeds paste
29. Get to taste Salt and pepper
30. Get 2 cloves garlic
31. Get 5 tbsp water
32. Get 5-6 tbsp extra virgin olive oil

Instructions to make Shish Tauk Platter:

1. In a big mixing bowl add chicken and all the ingredients for marination and mix well. Refrigerate for at least 1 hour or keep overnight.
2. Now in a wok or pan, heat oil and meanwhile set the chicken chunks onto the skewers.
3. Shallow fry the chicken on medium high flame for about 2-3 mins each side.
4. Meanwhile in another wok or pan add oil and add all the vegetables and fry on medium high flame.
5. Now heat the coal and place all the cooked chicken skewers on the vegetables.
6. Place a small piece of aluminium foil and place the coal on it. Add ghee on the coal and cover the lid of the wok for about 3-4 minutes. 1. Meanwhile in a jug add all the ingredients for hummus and blend till a smooth paste is formed.
7. Now serve the shish tauk with hummus, vegetables and pita bread/ khubus/ turkish roti.

Information on How to Elevate Your Mood with Food

Many of us think that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, would you believe, are fantastic for helping you fight depression. You must make sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.

Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full as well which can truly help to make your mood better. It’s easy to feel low when you feel famished! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel better. And now you know it can help improve your mood also!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these hints instead!