Steps to Make Speedy Nakji Bokkeum (Korean Spicy Octopus Stirfry)

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The ingredients needed to make Nakji Bokkeum (Korean Spicy Octopus Stirfry):

1. Take 1 pound baby octopus, body part cut in halves, tentacles cut into groupings of 2 or 3 (make sure they've been cleaned!)
2. Get 3-4 Tablespoons gochugaru, depending on how hot you like your food
3. Prepare 2-3 Tablespoons sugar, depending on how sweet you like your food
4. Make ready 2 Tablespoons fish sauce
5. Take 1 Tablespoon soy sauce
6. Make ready 2 Tablespoons minced garlic
7. Prepare 1 Tablespoon minced ginger
8. Take 1 onion, peeled and cut into 1/4" slices on the vertically
9. Take 1 medium carrot cut into 1/8" slices
10. Prepare 2 medium stems celery, cut into 1/8" slices diagonally
11. Make ready 1/4 of a small head of cabbage, cut into 1/4" strips horizontally
12. Make ready 2 king oyster mushrooms, cut into 1/4" pieces diagonally (you can sub with other kinds of mushrooms - about 1 cup total)
13. Take oil
14. Make ready 1/4 cup water

Instructions to make Nakji Bokkeum (Korean Spicy Octopus Stirfry):

1. In a bowl, mix gochugaru, sugar, fish sauce, soy sauce, garlic, and ginger until it's a well incorporated paste.
2. Mise en place is really important for stir fry because the cooking goes fast, and you want all your ingredients handy.
3. In a large wok or saute pan, bring 2 teaspoons of oil up to high heat, then stir fry the octopus just until all the pieces turn opaque. Set aside in a large dish or platter. No need to salt the octopus if it hasn't been rinsed of the salt from the ocean water.
4. Keeping the heat on high, preheat 1 Tablespoon of oil in your wok/saute pan, and stir fry half your veg, just until they all get a bit of sear. (If this is the batch with your onions, onions just starting to turn translucent is a good indication of when they're ready.) - - Season with just a pinch of salt and set aside with the octopus.
5. Repeat Step 4 with the rest of your veg.
6. Keeping the heat on high, put 2 Tablespoons oil in your wok/saute pan, and add your paste right after. Give it a good stir so the oil will lightly cook the garlic and ginger and caramelize the sugar in the paste. This should only take 15 to 20 seconds.
7. Keeping the heat on high, add the octopus and veg back into the wok/saute pan along with 1/4 cup water, and toss thoroughly until all the paste/sauce is well integrated with the octopus and veg. - - That's it! Enjoy with a bowl of steamed rice. :)

Use Food to Boost Your Mood

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not toss the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Nuts, along with elevating your mood, can be a super protein source.

If you want to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can truly help to make your mood better. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!