Recipe of Award-winning 🍗🥘🥗Chicken Kabsa🥗🥘🍗

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The ingredients needed to make 🍗🥘🥗Chicken Kabsa🥗🥘🍗:

1. Make ready Kabsa spice mix
2. Take 1/4 tsp cardamom powder
3. Take 1/4 tsp white pepper powder
4. Take 1/4 tsp saffron or yellow food colour
5. Make ready 1/2 tsp cinnamon powder
6. Take 1/2 tsp ground all spice
7. Prepare 1/2 tsp dried whole lime powder
8. Take Chicken kabsa
9. Prepare 1/3 cup oil
10. Take 2 onions, chopped
11. Prepare 1 tbsp ginger paste
12. Prepare 1 tbsp garlic paste
13. Get 1 green chili
14. Make ready 2 dried bay leaves
15. Get 6 cloves
16. Take 4 cardamom pods
17. Get 1 cinnamon stick
18. Prepare 2 tbsp tomato puree
19. Take 1 pinch nutmeg powder
20. Prepare 1/2 tsp ground black pepper
21. Take 1/4 tsp cumin powder
22. Make ready 1/2 tsp coriander powder
23. Prepare 200 g canned diced tomatoes (or 3 tomatoes chopped)
24. Prepare 2 chicken cubes
25. Take 1 & 1/2 kg whole chicken, cut into 6 pieces
26. Prepare 3 cups basmati rice, rinsed Water
27. Get to taste Salt
28. Prepare 3 Fresh lemon slices+1tsp lemon zest (optional)
29. Make ready Raisins, to garnish
30. Get Rosted almonds, to garnish

Instructions to make 🍗🥘🥗Chicken Kabsa🥗🥘🍗:

1. #To_make_kabsa_spice_mix: - - combine together cardamom, white pepper, saffron, cinnamon, all spice and lime powder in a bowl. Set aside.
2. #Make_chiken_kabsa: - Heat oil in a large heavy bottomed pan over medium-high heat. Add onions, ginger, garlic and green chilies. Sauté for 2-3 minutes or until the onions turn golden brown. Add bay leaves, cloves, cardamom pods and cinnamon stick. Fry for a minute.
3. Stir in tomato purée. Add ground nutmeg, ground black pepper, ground cumin, ground coriander and kabsa spice. Season with salt. Fry the spices for a minute. Add diced tomatoes. Stir, and cook for 2 minutes.
4. Add chicken cubes and chicken pieces. Brown chicken, turning occasionally, for about 30 minutes. Remove the chicken pieces from the pan. Set aside.
5. Add rice with lemon slices and zest. pour in 4 cups water. Season with salt. Bring it to the boil. Reduce the heat, cover with lid, and simmer for 10-15 minutes. - Preheat grill. Grill the chicken for 10-15 minutes or until cooked through. Serve rice with grilled chicken garnish with raisins and roasted almonds.
6. #NOTES: - - 1- For rice, start with 3 cups of water, and then add more if needed. - - 2- Whole lime powder is available in Middle Eastern grocery stores - Kabsa spice mix recipe adapted.

Foods That Make Your Mood Better

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. You should make sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating some eggs to feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.

If you wish to battle depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are truly wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. Feeling starved can really make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that it helps you to lift your moods also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!