Recipe of Quick "Leftover Surprise"...that doesn't have to be a surprise.

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The ingredients needed to make "Leftover Surprise"…that doesn't have to be a surprise.:

1. Prepare 1 Rotisserie Chicken (leftover)
2. Get 1 cup Brown Rice (leftover)
3. Make ready 1 bunch Kale
4. Make ready 1 bunch Spinach
5. Get 2 Onions
6. Prepare 4 stick Celery
7. Take 2 Roma Tomatoes
8. Make ready 1 tbsp Hummus

Steps to make "Leftover Surprise"…that doesn't have to be a surprise.:

1. Throw everything, but the brown rice, tomatoes, and hummus, in the skillet with a low flame. Reheat the brown rice separately then add slices of the roma tomatoes topped with the hummus.

Foods That Make You Happy

Most of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!