Easiest Way to Make Super Quick Homemade Wok Radish cakes

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The ingredients needed to make Wok Radish cakes:

1. Make ready 800 gm Ready Made Radish cakes (find in Asian stores)
2. Get 3 eggs
3. Get 6 cloves chopped garlic
4. Make ready 1 dl chopped spring onions
5. Take 300 gm bean sprouts
6. Take 100 gm dried shrimps (washed)
7. Get 2 Chinese sausages (slice into thin slices)
8. Take Wok sauce ingredients
9. Prepare 0.5 dl dark mushrooms soya
10. Take 0.5 sambal chili paste
11. Prepare 2 tablespoon light soya sauce
12. Prepare 2 tablespoon sweet soya sauce
13. Make ready 1 teaspoon white pepper
14. Take 1 pinch salt
15. Prepare 2 tablespoon cooking oil
16. Get 1 dl water
17. Prepare Optional: fresh cut piri piri

Instructions to make Wok Radish cakes:

1. Heat up frying pan, add in the cooking oil then continue with garlic. Stir until they become golden then add in the Chinese sausages and dried shrimps. Continue stir in medium heat.
2. Then add in the Radish cake cubes then pour in the wok sauce directly and turn onto high heat. Wok around 8 min… Add in 1dl water. Let it soak into the Radish cakes cubes. While waiting, add in the eggs and close the lid. Let it be around 5 min until smell some burn then stir around continue wok.
3. Then turn off the heat add in bean sprouts and continue stir. Last touch, sprinkle the chopped spring onions on top, then is ready for tummy😊

How to Improve Your Mood with Food

A lot of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you don’t toss out the egg yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.

Cold water fish are good if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is actually great for your mood. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods also!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.