How to Make Ultimate Classic Chicken Kabsa

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The ingredients needed to make Classic Chicken Kabsa:

1. Prepare 1 small chicken without skin, cut into 6 pieces
2. Get 1 1/2 cup white basmati rice, washed
3. Make ready 1 onion, chopped
4. Get 1 tomato, chopped into small pieces
5. Get 3 teaspoons tomato paste
6. Get 1/2 cup raisins
7. Get 6 teaspoons vegetable oil
8. Take 2 teaspoons baharat spice
9. Prepare 3 teaspoons ground cardamom, ground
10. Prepare 4 cloves garlic, crushed
11. Make ready 1 dried black lime, loomi
12. Prepare 1 cinnamon stick
13. Prepare salt

Steps to make Classic Chicken Kabsa:

1. Preheat oven to 300 F.
2. In a large cooking pot, fry the onions and with 1 teaspoon of cardamom in the vegetable oil, till the onions are golden.
3. Boil some water and pour it over the fried onions, until the pot is half full.
4. Add in the tomato paste, chopped tomatoes, dried black lemon, raisins, garlic, cinnamon stick and the remaining cardamom. Add salt according to taste, stir and cook for 5 minutes over medium heat.
5. Add the chicken pieces and continue to cook over medium heat for 30 minutes. The pot should be covered with an aluminum foil first followed by the pot's lid.
6. Remove the chicken pieces from broth and transfer to a baking pan to cook in the oven. Keep checking on the chicken so it stays moist. When chicken is done, remove from oven and keep warm.
7. Use a colander to strain the chicken broth into a bowl. Put the strained ingredients, except the cinnamon stick, back into the cooking pot along with the rice and 3 cups of the strained chicken broth.
8. Bring to a boil then reduce heat to low right away and cover tightly with an aluminum foil first then the lid of the pot.
9. After 10 to 15 minutes, you can check on the rice. If the rice is done and there is still some broth, leave over heat for a few more minutes for all broth to evaporate. If it’s too dry, add some broth and continue cooking but do not stir. At the end, the rice should be light and fluffy.
10. To serve: place the rice in a serving dish and arrange chicken pieces on top of it. Add hot sauce if desired.

Use Food to Boost Your Mood

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can really help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a great source of protein.

Cold water fish are excellent if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are truly wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full too which can really help to better your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are aware that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!